Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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My Favorite Healthy Snacks

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My Favorite Healthy Snacks

Back in April I started working at a gym and found myself prepping snacks the evening before my early morning shifts. If I want to make it through the day without feeling famished, I need to include snacks in my lunch bag to dig into in the morning before lunchtime since breakfast often occurs at 5 a.m.! I also frequently need something to snack on … [Continue reading...]

The Water Fitness Class That Wasn’t

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Anyone care to take a water fitness class? No? About 10 minutes after I snapped the above photo, lightning was spotted and my water fitness class was canceled. I was a little bummed because I spent some time this afternoon creating a new playlist and researching some new water exercises that I was looking forward to incorporating into today’s … [Continue reading...]

Food Memories

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Another day, another ridiculously early morning wake up! I worked the early shift at the gym today and arrived before 5 a.m. to get everything set up. I had my first appointment of the day at 5:30 a.m. and took a new member through the various strength machines to teach her how to use them properly and select the appropriate weight. I also … [Continue reading...]

Hello June!

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Now that June is officially in full swing, I find myself feeling more and more excited about some of the fun events I have on my calendar this month! In chronological order: Father’s Day Blog travel (I’ll share more on this when I can!) Michaela’s bachelorette party in Chicago My sister’s 24th birthday FitBloggin’ in … [Continue reading...]

60th Birthday Present: 60 Reasons Why You’re Loved

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60 reasons why you're loved 60th birthday gift

My dad is 60 years old today! Happy, happy birthday! As my father’s birthday approached, I knew I wanted to do something extra special. Back in February, I talked to my mom and aunt about an idea I had that involved a lot of people from my dad’s past. I wanted to reach out to the people that mean the most to my dad and assemble a list of 60 … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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