Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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After three mornings in a row of waking up before 4:30 a.m., I jumped at the chance to sleep in a little bit today. Since I didn’t have to meet with my first client until 7:30 a.m., I slept as long as I could before my alarm woke me up at 6:45 a.m. With minimal time available for dilly-dallying, I ate a ridiculously fast breakfast of cottage … [Continue reading...]

Celebrating National Running Day

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Happy National Running Day! A little background on my running story: Back in 2007, the year I graduated from college, I felt like I needed a new goal in my life. My full-time job wasn’t very fulfilling and I was used to having a lot on my plate in college thanks to internships (remember when I drove the Shamumobile!?), classes, meetings and … [Continue reading...]

My Favorite Healthy Snacks

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My Favorite Healthy Snacks

Back in April I started working at a gym and found myself prepping snacks the evening before my early morning shifts. If I want to make it through the day without feeling famished, I need to include snacks in my lunch bag to dig into in the morning before lunchtime since breakfast often occurs at 5 a.m.! I also frequently need something to snack on … [Continue reading...]

The Water Fitness Class That Wasn’t

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Anyone care to take a water fitness class? No? About 10 minutes after I snapped the above photo, lightning was spotted and my water fitness class was canceled. I was a little bummed because I spent some time this afternoon creating a new playlist and researching some new water exercises that I was looking forward to incorporating into today’s … [Continue reading...]

Food Memories

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Another day, another ridiculously early morning wake up! I worked the early shift at the gym today and arrived before 5 a.m. to get everything set up. I had my first appointment of the day at 5:30 a.m. and took a new member through the various strength machines to teach her how to use them properly and select the appropriate weight. I also … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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