Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Feast or Famine

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Late this morning, I headed out for a biweekly Taste of Ocala committee meeting. The big event is two months away and we’ve secured all of the participating restaurants. Now it’s time to sell some tickets and find more event sponsors! Lunch After my meeting, I headed home for lunch. I was in a bit of a hurry, so I quickly scrambled some eggs … [Continue reading...]

Sweat It Out Cardio and Abs Circuit Workout

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This morning I needed to change things up at the gym. I was in a restless mood and after 20 minutes on the elliptical, I was ready to complete a circuit workout that kept things moving. Today’s circuit targeted my core and incorporated a lot of plyometric exercises that got my heart rate up fast. Oh heeey burning abs! I did each mini … [Continue reading...]

All About NASM CPT

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NASM Certified Personal Trainer Exam Study Guide

After weeks of studying and preparation, I passed my certified personal trainer examination. I know many of you have questions about the process (and especially, how to pass!) so I put together what I hope is a really helpful guide to studying for the NASM Certified Personal Trainer exam. I received my certified personal trainer (CPT) … [Continue reading...]

Cold Weather Cocoon

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Oh heeey there! How are you doing today? My Tuesday started off nice and early with a workout at the gym. It was in the 30s when we awoke this morning and I was awfully thankful that Ryan turned our little space heater on before we went to bed last night. Dragging myself out of bed at 5 a.m. when our house is cold is 10 times harder than … [Continue reading...]

February Book Club

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Hi guys! I hope your week is off to a good start! My Monday morning began with a four mile run around the neighborhood. My booty was still feeling a bit sore from the 100 jumping lunges I did the other day when I completed one of Tina’s Best Body Boot Camp workouts. Yes, 100 jumping lunges. Clearly my body isn’t used to doing 100 … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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