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Things I’m Loving Friday #556 + PBFingers ShopMy Page!

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salt and stone deodorant

Hello from the Charlotte airport! I am off to Orlando for a weekend with my best friends from college and so, so ready to squeeze some of my favorite people! We've had this trip planned for months and every single one of us are coming -- a rarity these days with seven of us in the mix -- and I cannot wait to be reunited in the Florida sunshine. We … [Continue reading...]

Kickoff to Summer Weekend

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river jam whitewater center

Though I know we technically have a few "real" weeks to go until summer is here, this weekend felt like the kickoff to summer for our family. The boys are out of school, schedules have basically been ripped up and the sunshine that eluded us most of last week finally peeked through. We celebrated the end of third grade, kindergarten and the … [Continue reading...]

10+ High Fiber Foods for Kids

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A roundup of 10+ high fiber foods for kids to help keep little ones full, regulate digestion, and improve blood sugar. All of these high fiber recipes are easy to prepare and picky-eater approved!  As a mom to three young boys, I’m always brainstorming new ways to prepare healthy, balanced meals my kids will eat and enjoy. Finding that sweet … [Continue reading...]

Things I’m Loving Friday #554

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Julie Ryder

School's out for SUMMER! Woohoooo! Okay well the big kids technically have to get through today at school but then it's SUMMATIME. We're planning to kick off summer with pool time, outside time and family time because, after five straight days of on-and-off rain, this weekend looks sunny! We also have plans with friends to attend River Jam, a free … [Continue reading...]

Week of Workouts: May 2025

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shoulders biceps triceps workout

Good morning! It's a wet and dreary morning in Charlotte today and it looks like that will be the theme of the week. There is looots of rain in our forecast but we're going to do our best to make the most of it as we have a lot of end-of-the-school-year activities on the agenda we're hoping will still take place despite the weather. As for … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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