Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Best Body Boot Camp Giveaway

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If you’ve been reading this blog for a while, then you likely know of my love for Tina’s Best Body Boot Camp. Tina is a certified personal trainer, blogger and mom to two adorable kids. She is genuine, thoughtful and incredibly kind… but she will kick your butt! Tina created Best Body Boot Camp several months ago and I signed up for her first … [Continue reading...]

Dinner at the Coughlin’s

by 46 Comments

Have you ever been in the presence of someone who has the ability to float about their house when they host a party, inconspicuously ensuring that everyone is completely comfortable while chatting away, refilling wine glasses and making the whole ordeal somehow look effortless? Meet Sandy Coughlin and her wonderful husband, Paul. Doesn’t Paul … [Continue reading...]

Hello from Oregon

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Hello from Jacksonville, Oregon! It feels good to be on the ground in this incredibly beautiful state after a long day of travel. My alarm went off at 5 a.m. and I caught a flight out of the Jacksonville airport bright and early. Coffee fuel! Today’s travels included three flights – from Jacksonville to Charlotte, Charlotte to Denver … [Continue reading...]

Pumpkin Spice Puppy Chow

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A festive fall take on traditional puppy chow, this recipe for pumpkin spice puppy chow is easy to make and the perfect crowd-pleasing treat for any autumn get-together! When it comes to bringing something fun, festive and sweet to a party in the fall, I almost always default to cookies. But cookies – no matter how ridiculously delicious they … [Continue reading...]

Fun Treats for Dogs

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I know I had a smoothie for breakfast, but after reading about all of your fantastic smoothie creations in the comments section of my morning post, a smoothie is all I wanted for lunch. I promise it will be my last one of the day! My afternoon smoothie included: 1 scoop chocolate protein powder 1 frozen banana 1/2 cup frozen … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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