Peanut Butter Fingers

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Lunch with My Favorite Guys

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My dad’s job requires a lot of travel and while his office “home base” is primarily in St. Pete, he spends a significant amount of time in Jacksonville. I benefit from this little split because whenever my dad makes the drive from St. Pete to Jacksonville, he tries to stop by and say hi since Ocala is halfway between the two cities! Today he … [Continue reading...]

Strange Band Names

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This morning began with a hot cup of coffee. It’s a rather dreary morning in Ocala, so a cozy cup of coffee was the perfect way to begin the day. I sipped my coffee as I ate a bowl of scrambled eggs with turkey bacon, broccoli and cauliflower. An unpictured piece of cinnamon raisin toast that I ate while I was cooking my eggs also found … [Continue reading...]

Missing the Classroom Environment

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Lunch today came together in a flash thanks to leftover quinoa and roasted vegetables from dinner last night. Quinoa + Apple chicken sausage + Roasted broccoli + Roasted cauliflower Three ingredients = Lunchtime winner Missing the Classroom Environment Since I graduated college in 2007, it has been a while since I’ve needed to study for … [Continue reading...]

30 Minute Circuit Workout

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I stayed up a little bit past my usual super early bedtime to watch the second presidential debate last night but surprisingly awoke feeling ready to go this morning! Hey, I’ll take it! 30 Minute Circuit Workout I took advantage of my odd energy at the gym this morning. After completing 20 minutes of light cardio on the elliptical, I headed … [Continue reading...]

A New Wave

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I motivate myself to run in a variety of ways. I sign up for a race. I go look into my dog’s pathetic eyes she guilt trips me into it. I make a new workout playlist. One great form of motivation for me that comes around less often is trying out new running shoes! If you’ve been reading this blog for a while now, then you may know that my … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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