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Total Body Circuit Workout

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After yesterday’s less-than-stellar workout, I was ready for a good sweat at the gym today. I began my workout with 20 minutes on the elliptical before hopping off and tackling a total body circuit workout that looked like this: I really, really liked this workout. I jumped from exercise to exercise with minimal rest which made the … [Continue reading...]

CFLBlog Con: Part Three

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Time to wrap up my Central Florida Blogger and Social Media Conference recaps with CFLBlogCon: Part III! Part I Part II CFLBlogCon: Part III At 3:15 p.m. on Saturday, I made my way to Josh Murdock’s presentation “Widgets, Gadgets and Apps for Bloggers.” Josh’s PowerPoint presentation was easily the flashiest of the day with lots of … [Continue reading...]

Suddenly Wide Awake

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Good morning! Today started out with a workout. It wasn’t a particularly awesome workout or a horrible workout. It was just a workout. I felt like I was just going through the motions at the gym and not really “in it” but every workout can’t be a shining star. I started with 20 minutes of cardio split between the stair master and the … [Continue reading...]

CFLBlogCon Recap: Part Two

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It’s time for part two of my recap of the Central Florida Blogger and Social Media Conference! (For part one, please click here.) Recognize anyone? Ha! I started the day trying to use my phone to take notes since so many people were using phones and laptops. I quickly realized I’m not that tech savvy and switched to my notebook after the … [Continue reading...]

Super Fast, Super Sweaty Circuit Workout

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Let’s start this week on a super sweaty note, shall we? After cursing the alarm as it beeped away at 5 a.m., I got dressed and headed to the gym with Ryan. Once we were there, we did some light cardio on the elliptical for 20 minutes before going our separate ways to tackle the rest of our respective workouts. I decided to do a fast-paced … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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