Peanut Butter Fingers

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Double Chocolate Protein Bites

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If you’re looking for a protein-packed snack that is sweet, chocolaty and perfectly portable, I have a little something up my sleeve that might appeal to you. Double chocolate protein bites! I’ve been playing around in the kitchen for a few weeks now, trying to create a yummy protein muffin or cookie. While I found myself happy with a few … [Continue reading...]

Walk with Glen to Fight Breast Cancer

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I have a special guest post to share with you guys tonight. As some of you might remember, back in June I blogged about my Fitness Bucket List and my desire to complete a two or three-day walk to raise money for breast cancer. My mom was diagnosed with breast cancer in October 2008 and I will never forget the hope I felt when I saw hundreds of … [Continue reading...]

Jump Rope + Lower Body Circuit Workout

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Last Saturday when I featured a picture of Ryan tackling a ridiculously high box jump on the blog, I had a bunch of requests to post a video of him in action. Ask and you shall receive!  Today I made sure to bring my camera to the gym and told Ryan to get psyched because I needed to capture one of his box jumps on video to share with you … [Continue reading...]

Recipe Roundup: Smoothies

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August is on its way out and I cannot help but feel like summer is over even though fall officially begins on September 22. Since cooler weather is on the way for many of you, I figured a recipe roundup post featuring some of my favorite smoothie recipes would be a good one to sneak in before the thought of a cold smoothie is no longer … [Continue reading...]

Spoke Too Soon

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Within 30 minutes of publishing my afternoon blog post yesterday, I received a text from Southwest Airlines notifying me that my flight to New Orleans was canceled. After exploring other options and to make a very, very long story short, I am no longer heading to Louisiana for my friend Leah’s bachelorette party today. I’m hoping I can … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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