Peanut Butter Fingers

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Finding Success Where You Are Now

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At first I thought today was going to be a cereal for lunch kind of day. I began my midday meal with a bowl of Honey Nut Chex but 20 minutes later when I wised up and realized cereal keeps me full for 2.3 seconds, I made myself a satiating protein smoothie. In the blender: 1 frozen banana 1 handful frozen strawberries 1 scoop … [Continue reading...]

High Protein Breakfast Quinoa

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I’ve enjoyed eating quinoa for breakfast numerous times in the past. I typically like it nice and cold, combined with Greek yogurt and fresh fruit. Well, in the words of my boy Nelly, things got a little hot in here this morning and the end result was a hot bowl of high protein breakfast quinoa. I got the idea for this breakfast on … [Continue reading...]

Depressed Dog

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Good afternoon! I hope your Wednesday is trucking along without a hitch. Like yesterday, the weather in Ocala today is dreary. Sadie is depressed but I am thriving. Rainy weather does wonders for my productivity. I drinks lots of coffee and get in the zone. Workout Today’s workout started nice and early as usual. Ryan and I drove to the … [Continue reading...]

Crock Pot Sauerkraut Pork Chops

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I know the vast majority of you out there probably despise sauerkraut, but for those of you who adore this fermented cabbage like I do, last night’s super-simple dinner may appeal to you. It was another set it and forget it crock pot meal! It was so incredibly easy to make and the pork was tender enough that I could slice through … [Continue reading...]

Another Hot Run

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This morning I went for a run with my favorite furry running buddy after giving the pancakes I ate for breakfast time to digest. I leashed Sadie up for a run around 8:15 a.m. knowing all too well that outdoor running in Florida in August should be done prior to 7 a.m. We ended up covering five hot and sweaty miles.   At first I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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