Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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10 to 6 Workout

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Oh my gosh, do I have a workout to share with you guys today! Check it ooout! I was a sweaty mess by the time I finished this workout today. I used a 50-pound bar for the squats, a 40-pound bar for the lunges and a 25-pound kettlebell for the kettlebell swings, but If you’re looking for an At Home Workout, you could easily use your … [Continue reading...]

Feels Like Friday

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Does today feel like Friday to anyone else? I feel like I should be packing my bags for St. Pete for the weekend. Sure, I could pack a day early, but I’d rather pack tomorrow because packing is just awful. Waiting until the last minute isn’t the smartest idea because then it’s too late to wash any clothes that I might need once I realize that … [Continue reading...]

Bed Time

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It is raining outside this morning which means no morning walk for Sadie which means she has spiraled into a deep depression. Rain, rain go away… You’re making my dog cray-zay… You should know that I snapped the above picture of Sadie as I was halfway through writing this blog post. I passed by our bedroom as I walked into the kitchen to get … [Continue reading...]

Silent Massage

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The highlight of my day today was an early afternoon massage. I purchased a Groupon a while back for a deep tissue massage and noticed it was about to expire earlier this week, so I scheduled an 11 a.m. massage for today. (Please tell me I’m not the only one who waits until the last minute to use their Groupons.) I have a new idea for you … [Continue reading...]

Odd Spam

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Today is Wednesday and that means I got to take my favorite TRX class at the gym this morning!  Before heading into the 30-minute class, I completed a 20 minute elliptical workout that included lots of inclines and got my heart rate up. The TRX class was the highlight of today’s workout and included four circuits of two exercises each that … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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