Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Permission to Kiss

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My fellow circuit workout fanatics, I have a good one for you today! Following a 20-minute warm up on the elliptical this morning, I completed three rounds of the following circuit: The circuit made my muscles burn and my heart rate escalate quickly, leaving me quite the sweaty mess! Here are some links to videos or descriptions of … [Continue reading...]

Frito Feet

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The comments you guys write never fail to make me smile and laugh out loud. Today I not only giggled my way through your comments on my morning post about loving the smell of your own pets, but I was amazed at how many of you not only love the smell of your pet’s feet, but think they smell like some kind of chips or salty snack… Doritos, Cheetos, … [Continue reading...]

Unexpected Stretch

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After I published my morning blog post, I gave myself a little time to digest breakfast before leashing Sadie up for a five-mile run. Her typical morning walk morphed into a run since we both needed to sneak in some exercise today. It wasn’t even 8:30 a.m. and the Florida heat was already cookin’. It was a hot, slow run, but it felt good to … [Continue reading...]

The Smell of Sadie

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I bet that blog post title made you think I’ll be talking about some rank smell omitted by the lovely Sadie this morning. In reality, I’ll be discussing just the opposite. Really though, she does. And she’s an expert poser, in case you haven’t noticed. She’s not above nudity. I know this may sound asinine to many of you out there, but … [Continue reading...]

Final Day on the Carnival Sensation

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The final day of our cruise was a “Fun Day at Sea,” meaning we were held captive on the Carnival Sensation and forced to eat, drink and play random cruise games. Who knew captivity could be so enjoyable? Since most of our group members were recovering from Friday’s booze cruise and eventful formal night, most of us took the fun day at sea … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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