Peanut Butter Fingers

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Frozen Yogurt the Size of My Face

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Every day I eat a morning snack. Usually my morning snack time occurs around 10 a.m. Eating something around 10 a.m. usually helps tide me over quite nicely until lunchtime. Today, I ate my snack and headed out the door around 10:30 to make it to the other side of town for an 11 a.m. meeting. (Ryan and I literally live at least 20 minutes away … [Continue reading...]

Oatmeal Cookie Dough Overnight Oats

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Check out the fun breakfast recipe that’s coming your way in a minute! But first let’s keep things consistent around here and begin with a morning workout recap. Workout Today’s workout began with 20 minutes on the elliptical. I was tempted to just pedal away and take it easy, but instead I cranked up the intensity for 10 minutes with … [Continue reading...]

Process Something

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A new toy arrived today! I ordered a new Cuisinart 9-cup food processor when I saw it on super sale through Hautelook a couple of weeks ago and have been anxiously awaiting its arrival. Now I want to process something! Ryan and I already own a tiny food processor that I’ve been using for years. Its been great for making a small batch of … [Continue reading...]

Tax Day Freebies

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I had a summer squash in the fridge that was on the verge of death and knew my lunch needed to revolve around it unless I wanted to waste it and toss it in the garbage. Waste not! I ended up chopping up the squash and sautéing it along with al fresco chipotle chorizo chicken sausage. The sausage added plenty of flavor to the dish, so I didn’t … [Continue reading...]

Treadmill Emergency Stop

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Have you ever been haulin’ hiney on the treadmill and accidentally hit the emergency stop button? Mid-sprint this morning, my hand caught the string attached to the emergency stop button on the treadmill and I went from running at a 9.0 to standing still on the treadmill, my head full of frustrating thoughts as I aggressively pressed the buttons … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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