Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Humbling Experience

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Day three of boot camp took a pretty good shot at my confidence! I am becoming increasingly aware that my previous workouts didn’t focus nearly enough on stability. I felt like a no-talent ass clown (Office Space, anyone?) today as I attempted to do single leg split squats on the stability ball while holding two 15-pound dumbbells. I … [Continue reading...]

Dark Chocolate Avocado Mousse

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Dark Chocolate Almond Mousse

Holy guacamole! If you thought avocados were only good for guacamole or other savory dishes, think again! What in the world is this? Dark chocolate avocado mousse, my friends. One of my former coworkers was also into healthy eating and experimenting in the kitchen and I loved talking with her about her favorite recipes. We’d constantly swap … [Continue reading...]

March Book Club

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I spent the morning researching and writing away and by the time lunch rolled around, I had one thing on my mind. Sausage! (TWSS. I mean really.) I cooked up an all natural al fresco apple chicken sausage while sautéing an onion and roasting Brussels sprouts and eggplant. I prepped the Brussels sprouts and eggplant by tossing … [Continue reading...]

15, 30 or 50 Minute Treadmill Workout

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This morning’s workout was a great one! Signing up for Tina’s Best Body Boot Camp was a great decision. For the past six weeks or so I’ve felt a little bored at the gym. My workouts felt slightly stagnant and I felt the itch to work toward some kind of a fitness goal. I wasn’t in the mood to commit to a bunch of running and train for a distance … [Continue reading...]

Control What You Can Control

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I made a quick trip to the grocery story to pick up food for the week right before lunch and am happy to have a fully-stocked fridge. See all those bags? I managed to bring them inside in only one trip! I have a weird aversion to making two trips to and from the car with groceries and will nearly throw out my back trying to bring everything … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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