Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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So You Want to Run a Half Marathon

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I’m not sure whether it’s the new year or the chilly weather, but I feel like a lot of people are experiencing a renewed motivation to get out there and run. On the PBF Facebook page alone, I’ve received three different inquires about training for a half marathon and figured it would make a decent blog post topic! As you know, I am definitely not … [Continue reading...]

Targeting Triceps

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My triceps hated me this morning. I suppose they had a good reason to considering the workout I put them through: Pin It Doing tricep push ups right after tricep pull-downs was killer! (Source) Follow the push ups with tricep kickbacks and I was definitely feeling the burn. Something I find kind of odd is that fact that I … [Continue reading...]

Fishy Flavor

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This week is going to be quite fishy in the Fagan household. We bought two different kinds of fish at the grocery store yesterday and are feelin’ the fishy flavor! Tonight we used fish number one, steelhead trout, as the shining star of our evening meal. We ate the trout (prepared the same way I make salmon) with a side of roasted broccoli … [Continue reading...]

Your Overnight Oats Additions

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The day I learned that you can easily make sweet potatoes in the microwave was a good day! I simply wrap a sweet potato in saran wrap and microwave it for four to five minutes. A perfect sweet potato every time! I can’t  believe I used to wait foreeever for them to bake in the oven. Today’s microwaved sweet potato was enjoyed with a BBQ … [Continue reading...]

A True Day of Rest

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After a jam-packed day of zip lining, black bear-spotting and theatre-going yesterday, today was a day of rest! It began with a lazy breakfast that included a strawberry banana smoothie, a cup of coffee and a small bowl of Honey Nut Chex cereal for some crunch on the side.       My smoothie contained: 1 1/2 frozen … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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