Peanut Butter Fingers

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Daisy Cakes Banana Bee

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Last night we ate cake. We had a healthy dinner too, I promise, but the cake is really what’s worth mentioning. You know the kind of cake that keeps you going back for “just a taste” or “just a sliver more” after you’ve already had two slices? Yeah, that was this cake. The kind people at Daisy Cakes apparently caught wind of my sweet … [Continue reading...]

Wedding Golf Cart

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Yesterday’s adventures in recipe development in the kitchen sure did make lunch today a breeze! One of my freelance pieces had me working to create a recipe that screamed “Florida” and I ended up making a salad packed with fresh produce (Florida citrus + strawberries!) and a homemade honey citrus goat cheese dressing. My goodness, it took a … [Continue reading...]

The Hand Game

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One of Sadie’s favorite games in the world is one that we call “The Hand Game.” The objective is to use one hand to successfully close Sadie’s mouth while she frantically chomps at the air and huffs and puffs. It's nearly impossible to beat her at The Hand Game. She’s very agile and her reflexes are on point. One way we try to secure an … [Continue reading...]

So You Want to Run a Half Marathon

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I’m not sure whether it’s the new year or the chilly weather, but I feel like a lot of people are experiencing a renewed motivation to get out there and run. On the PBF Facebook page alone, I’ve received three different inquires about training for a half marathon and figured it would make a decent blog post topic! As you know, I am definitely not … [Continue reading...]

Targeting Triceps

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My triceps hated me this morning. I suppose they had a good reason to considering the workout I put them through: Pin It Doing tricep push ups right after tricep pull-downs was killer! (Source) Follow the push ups with tricep kickbacks and I was definitely feeling the burn. Something I find kind of odd is that fact that I … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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