Peanut Butter Fingers

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Turkey Trot Costumes

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Today I made a fancy lunch! Okay, so it wasn’t really fancy at all, but it was more time consuming than my typical three-minutes-from-fridge-to-plate lunches. I made soup! Chelsey’s soup! When I saw Chelsey post her recipe for cabbage lentil soup on her blog yesterday, it immediately caught my eye because I randomly bought a head of cabbage … [Continue reading...]

Strength Heavy Circuit Workout

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I was in the mood to shake things up a bit at the gym today and shake ‘em up I did! After a 20 minute warm up on the elliptical, I went on to complete a circuit workout that concentrated mostly on total-body strength exercises. My workout looked like this: Pin It The second circuit kicked my booty. Fifty mountain climbers is no … [Continue reading...]

Holy Moley

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Such an easy and healthy dinner tonight! I love it when those two things go hand-in-hand! On Saturday, I peeled and sliced up a butternut squash, thinking I would use it in a recipe I clipped out for our Friendsgiving feast, but we ended up having so much food that the butternut squash went unused. Fortunately all that slicing and dicing … [Continue reading...]

Turkey Trot To Come

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All that talk about speed work and running this morning reminded me of one very important thing I’ve been meaning to do for about a week now. Register for a Turkey Trot race on Thanksgiving! I was so excited to find a 10k Turkey Trot near my mother-in-law’s house this afternoon and immediately signed up. The first time I did a Turkey Trot on … [Continue reading...]

Fun with Speed

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Speed as in fast running… not drugs! This morning I kicked up my standard five-mile run a bit with negative splits! I set out to run all five miles under nine minutes and committed to running each mile a bit faster than the previous one. In the end I finished my run in 43:37. Not too shabby for me! I am beginning to think incorporating … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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