Peanut Butter Fingers

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Cozy Coffee

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See that? Steam! Oh how I love the smell of a freshly brewed cup of coffee. It infuses the whole house with a cozy, comforting scent that I simply adore. This time of year makes me miss the Barnie’s Santa’s White Christmas free coffee that my old gym used to have during the month of December. It may be time to buy some to have on hand at … [Continue reading...]

Cravin’ Bacon

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The weather is a little chilly tonight! Chilly enough for Ugg boots and a hoodie on our evening walk with Sadie. Not chilly enough to see your breath in the cold air. I’ll take even the tiniest bit of a chill in Florida around the holidays! It makes it feel more like the holiday season I was used to growing up in Illinois. Our chilly evening … [Continue reading...]

Blog Talk Tuesdays: Part VIII

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After quite a little hiatus, Blog Talk Tuesdays has returned! In case you’re new around here, Blog Talk Tuesdays is a series I started on this blog to address questions I’ve received about blogging in an organized way – Q&A style! Past Blog Talk Tuesdays topics include: How to Start a Blog, Blog Focus, Self Hosting and More Increasing … [Continue reading...]

T-shirt = More Sweat

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Today I had plans to take a 30-minute strength class at the gym. I began my workout with 20 minutes on the elliptical and planned to do about five minutes of various strength training exercises concentrating on my legs before the class. I ended up feeling “in the zone” as I started my leg workout and decided to skip the class and instead … [Continue reading...]

Welcoming Lick

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Tonight all of the fall decorations were taken down and placed in boxes where they will remain until next year.  With rainy weather outside, it felt extra cozy and seemed like the perfect evening to blast my favorite holiday playlist and take our Christmas decorations out of storage. (We meant to do it last night but got sidetracked… by … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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