Peanut Butter Fingers

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Dating Duration Before Engagement

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My legs were not yet ready for an intense leg workout at the gym this morning. Still recovering! I kept things light and began with 20 minutes on the elliptical before doing three sets of 15 repetitions of the following exercises at a lighter-than-usual weight: Step ups Deadlifts One-legged leg press Lunges Hamstring curls on … [Continue reading...]

The Real Winner

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This evening Ryan and I were reminiscing about the Savannah Rock ‘n’ Roll half marathon over dinner. (Shocking, I know.) We started talking about how cool it was that we not only finished at the exact same time, but all of our splits were identical as well. Then Ryan said, “I wonder how we placed.” I knew what he meant. I wonder … [Continue reading...]

Cleaning Jewelry

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Yesterday when Ryan and I arrived home from Savannah, Ryan grilled some chicken sausages for us to eat and fortunately there was one leftover which made today’s lunch a no brainer. I topped a leftover spicy chicken sausage with the typical condiments and ate it with two carrots and an apple. The apple helped combat some of the heat … [Continue reading...]

30 Second Rest Workout: Upper Body Edition

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We made it back to Ocala yesterday in the early afternoon. (Catching up from this weekend? I ran a sub-two hour half marathon in Savannah and my legs almost fell off. It was awesome.) I popped in a John Mayer CD about two hours into our drive and passed out for a bit, as usual. Apparently his voice makes me sleepy. When I was waking up but … [Continue reading...]

How To Have Fun While Marathon Training

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Hooray for a fun guest post! Today’s guest post comes from Michelle, the beautiful blogger behind Crazy*Running*Legs. I’ve had the pleasure of meeting Michelle a few times (she’s an Orlando blogger!) and think she is basically awesome. Michelle has the kind of personality that immediately puts you at ease. She’s relatable, fun and a fantastic … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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