Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Missed Goal

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Every time I eat a hot dog, brat or an Italian sausage, I cannot help but think of tailgating. Though my lunch today included a delicious Italian sausage, my side of choice was a bit healthier than the typical tailgating fare of chips, dip, wings and beer, all of which sound fantastic to me right now. Roasted cauliflower! Normally I’m not … [Continue reading...]

Camping: Love It or Loathe It?

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Man oh man those TRX straps own me! They’re seriously legit and get my arms shaking as I try to stabilize myself. I have a feeling sore triceps are in my future after today’s upper body workout. I began my time at the gym with a two-mile run before completing the following exercises: And just like that, it was time for breakfast! … [Continue reading...]

BBQ Salmon

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Early this evening, I sent out this tweet: Replies varied, but for the most part people seemed to think that the combination had potential! I remember seeing barbeque salmon on menus at various restaurants over the years, but I never ordered it or tried making it myself. Tonight I figured why not give it a go? The verdict? Delicious! … [Continue reading...]

If You Could Get a Different Degree…

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Such a pretty and colorful lunch today! My midday meal included a toasted onion bagel topped with two slices of provolone cheese, lettuce and plum tomato slices. Roasted green beans plus Tribe roasted red pepper hummus (for dipping!) and a bag of Brothers All Natural strawberry and banana crisps served as my sides. I washed everything … [Continue reading...]

The Chipmunks

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Good morning! I hope everyone had a great weekend! I was fully immersed in family fun and loved every minute of it. Last night, Ryan and I watched an episode of Modern Family where the whole Dunphy family unplugs and steps away from cell phones and computers. With the exception of publishing two blog posts, I felt completely unplugged this … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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