Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Holy Moley

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Such an easy and healthy dinner tonight! I love it when those two things go hand-in-hand! On Saturday, I peeled and sliced up a butternut squash, thinking I would use it in a recipe I clipped out for our Friendsgiving feast, but we ended up having so much food that the butternut squash went unused. Fortunately all that slicing and dicing … [Continue reading...]

Turkey Trot To Come

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All that talk about speed work and running this morning reminded me of one very important thing I’ve been meaning to do for about a week now. Register for a Turkey Trot race on Thanksgiving! I was so excited to find a 10k Turkey Trot near my mother-in-law’s house this afternoon and immediately signed up. The first time I did a Turkey Trot … [Continue reading...]

Fun with Speed

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Speed as in fast running… not drugs! This morning I kicked up my standard five-mile run a bit with negative splits! I set out to run all five miles under nine minutes and committed to running each mile a bit faster than the previous one. In the end I finished my run in 43:37. Not too shabby for me! I am beginning to think incorporating … [Continue reading...]

Back at Home

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Though I got caught in a bit of traffic, I made it back to Ocala about 30 minutes after the sun went down. My drive was fueled by a delicious Starbucks pumpkin spice Frappuccino – something I’ve been craving for weeks! It was so nice to walk in the door and have a wiggly puppy come running toward me and a handsome husband help me unload my … [Continue reading...]

Antiquing

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This morning I slept in a bit until just before 7 a.m., ate a spoonful of Nutella and headed off to the gym. I spent the night at my parents’ house in St. Pete since it was close to where the photo shoot was yesterday and enjoyed the change in scenery at their gym. As I warmed up with 25 minutes on the elliptical, I flipped through Oxygen … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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