Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Shazam

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Have you guys heard of the Shazam app? My sister added it to my phone when she was in town last weekend and it is so freakin’ cool (and free!). If you hear a song on the radio and want to know who sings it or simply the name of the song, you tap a button (that swirly button in the middle of my phone’s screen) and the app listens and … [Continue reading...]

Eggnog Overnight Oats

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Oh my gosh do I have an amazing breakfast to share with you this morning! Last night after dinner, a package was delivered to our house that included a bottle of eggnog from the wonderful people at Bolthouse Farms. The eggnog is all natural and has less fat and calories than typical eggnog, yet somehow still tastes as rich and delicious as … [Continue reading...]

Dessert Then Dinner

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Dinner then dessert. That’s how things normally go, right? Well, not in this house. At least not today. At around 5 p.m., I polished off the remaining vanilla bean ice cream leftover from our Friendsgiving party last weekend. Pretty sweet appetizer, no? Since it’s basically impossible for me to feel full after eating ice cream alone, I … [Continue reading...]

Turkey Trot Costumes

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Today I made a fancy lunch! Okay, so it wasn’t really fancy at all, but it was more time consuming than my typical three-minutes-from-fridge-to-plate lunches. I made soup! Chelsey’s soup! When I saw Chelsey post her recipe for cabbage lentil soup on her blog yesterday, it immediately caught my eye because I randomly bought a head of cabbage … [Continue reading...]

Strength Heavy Circuit Workout

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I was in the mood to shake things up a bit at the gym today and shake ‘em up I did! After a 20 minute warm up on the elliptical, I went on to complete a circuit workout that concentrated mostly on total-body strength exercises. My workout looked like this: Pin It The second circuit kicked my booty. Fifty mountain climbers is no … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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