Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

National Whole Grains Month

by 91 Comments

Leftovers make lunch so darn easy. I used the BBQ pulled chicken from last night’s dinner to make myself a whole wheat bagelwich, topped with the chicken, romaine lettuce, tomatoes and chopped red onions. I swear the bagel is under there somewhere! Apparently the bagel was feeling camera shy... or it was just trumped by chicken and … [Continue reading...]

Sarah’s Story

by 252 Comments

Circuit style workouts may be my favorite. They’re challenging, super-sweaty and the combination of strength, plyometric and cardio exercises holds my interest and makes the workout fly by. Today Ryan and I began our workouts with 20 minutes on the elliptical before I went on to tackle this circuit workout:   … [Continue reading...]

Hole in the Wall

by 121 Comments

Yes it’s still in the 80s outside, but it’s never too hot for the crock pot! Tonight marked our first crock pot meal since moving into our new home. I am still not over the wonderful feeling I have while preparing dinner in our new kitchen. One month without an oven, stove or other kitchen gadgets sure made me appreciate the things I typically … [Continue reading...]

Totally (Un)Important

by 122 Comments

I have a few unimportant things to cover today before getting to lunch! First, guess who turned 30 today? (I love how Colleen tweeted to me about this, two of you – Heather and Laural – emailed me and Stephanie commented to tell me about his birthday. Long live Tiger Beat!) Well, I don’t know about you, but I refuse to believe that JTT is any … [Continue reading...]

See and Be the Good in the World

by 143 Comments

I have a love-hate relationship with running. I hate it because it’s hard for me. I love it because it challenges me and makes me feel accomplished. But the best part of running? For me, it’s purely emotional. I often find myself deep in thought during a run. For some reason running seems to bring clarity to my thoughts and helps me work … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy