Peanut Butter Fingers

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Chewy Granola Bar Bites

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I’ve been karate chopping my to-do list today. Finish freelance project – Check! Send preliminary PBF t-shirt designs to t-shirt company – Check! Follow up with lawyer about blog stuff – Check! Woo! Part of finishing up my freelance project involved baking. Chewy Granola Bar Bites (Makes six bites) Ingredients: 1 c. old … [Continue reading...]

The Little Breakfast That Could

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I have a feeling today is going to be a fast-paced day. My to-do list is hoppin’! As they say, “A body in motion stays in motion. A body at rest stays at rest.” I figured a quality workout would get things moving for me this morning start my day on a productive note. My workout included 20 minutes on the elliptical, followed by BodyPump. Today’s … [Continue reading...]

Oatmeal Banana Flax Muffins

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This afternoon I felt inspired to get a jump start on dinner. Okay, fine. I knew I’d probably feel lazy later this evening and better get crackin’ earlier rather than later if I wanted a quality dinner. At least I know how I operate! I had two large chicken breasts in the fridge that I figured I could parlay into a yummy crock pot meal. A … [Continue reading...]

Changing Compliments

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Today’s lunch came about as a total mistake. I intended to make black bean burgers by following this recipe. I wrote down all of the ingredients and figured I would just blend everything together in the food processor, like I did with my salmon burgers. Wrong. Apparently I wasn’t supposed to put the black beans in the food processor. Oops. I … [Continue reading...]

Chivalry

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Tuesdays = Cardio = Sweaty Another super schweaty workout! Today’s workout began on the treadmill with this 25-minute doozy:   Minutes Incline Pace 0-5 5.0 3.8 5-10 1.0 6.5 10-20 1.0 Alternating 4.5 for one minute with … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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