Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Small Changes Make a Big Difference

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Today’s guest blogger is the gorgeous Bess, from Bess Be Fit. Bess’ blog is awesome because she’s a personal trainer who lives a realistic life that’s healthy but relatable all at the same time. She played Division I soccer (Ryan is seriously impressed!) and clearly knows a thing or two about fitness. I hope you enjoy her guest post as much as I … [Continue reading...]

Clunky Heels

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When Ryan got off work today, we packed our bags and hit the road for my parents’ house in St. Pete. We booked our flight to Chicago in the morning out of the airport near their house so we could do the ol’ Sadie drop and leave our little girl with them for the weekend. This meant we got to spend the evening with my family! My mom prepared a … [Continue reading...]

Times, They Are a-Changin’

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What a day! You know those days when you have 5,000 hours of work that you somehow need to cram into one working day? Fortunately I got a lot accomplished this morning, but I have some techy stuff I need to finish up on the blog this afternoon that will likely be time consuming but exciting at the same time. I’m crossing my fingers for a smooth … [Continue reading...]

The Princess and the Pee

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The princess… And the pee. No, not pea. PEE. I’ve said it before and I’ll say it again, my dog likes to potty all the time. Sadie’s pea-sized bladder was the bane of our run today. We set out to complete our usual five-mile loop, only my lovely running buddy decided she was going to pop a squat every half of a mile or so. We stopped … [Continue reading...]

Fun with Florida Swim Network

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This evening was a fun one! I had the pleasure of hanging out with blog buddies Katy, Meghann and Bess to film a live webisode for the Florida Swim Network, a site dedicated to keeping up with all things swim-related in Florida. The Florida Swim Network reached out to me, Katy and Meghann to take part in a “Fit Bloggers” websiode to discuss … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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