Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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The Help

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After seriously slacking on my vegetable consumption this weekend, I wanted lots of veggies for lunch today. I figured a salad was a great way to cram a bunch of vegetables into my meal and created a big ol' veggie-packed salad to enjoy. In the mix: Butter lettuce Grape tomatoes Cucumber Peppers Goat … [Continue reading...]

Last Meal Requests

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Sometimes I welcome Mondays with open arms. Sure that whole work thang is a little pesky, but along with Mondays come routine and stability which makes working out and eating healthy a bit easier for me. This morning Ryan and I hit the gym nice and early and completed 20 minutes of cardio on the elliptical before parting ways. While he wandered … [Continue reading...]

Pedialyte for Grown Ups

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What a fun little Sunday! This morning I deep cleaned our kitchen. Okay, so that doesn’t sound like much fun, and it wasn’t, but it feels good to have a sparklin’ kitchen and the rest of our Sunday was quite enjoyable. After getting in a cardio workout at the gym (35 minute run + 15 minutes on the elliptical), I spent some time by the pool. The … [Continue reading...]

Buttery Smoothie

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Last night as Ryan and I played Words with Friends on the couch while watching the Harry Potter movie marathon on ABC Family (so cool, I know), we sipped on butter pecan milkshakes that I made with butter pecan ice cream and a teeny bit of this magic potion… I threw this into the shopping cart at the grocery store yesterday thinking it could add … [Continue reading...]

Secret Crafts

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After a lazy morning, today shaped into a productive day! I spent the morning crafting… Unfortunately I cannot reveal my projects on zee blog because it’s not a craft for me. Shh, it’s a surprise! Workout  After my first craft project was done, around 11 a.m. Ryan and I headed to the gym for a workout. Both of us weren’t really feelin’ … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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