Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Blogging Tips for Beginners

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Things are about to get blogtastic up in here, but first let's cover lunch! Today's mid day meal included a smoked salmon bagelwich made with Whole Foods' smoked salmon and Chavrie goat cheese (my favorite because it's flavorful but mild for goat cheese and easily spreadable). Our local Whole Foods sells smoked salmon by the seafood … [Continue reading...]

Gary Coleman in Orlando?

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Another Monday is upon us! Like every Monday in our household, the day began with a workout. Though I feel incredibly sluggish as I drag myself into the gym most Monday mornings, I instantly feel better once I start working out… and that good feeling lasts all day. That crazy lil’ mantra “You’re just one workout away from a good mood” … [Continue reading...]

Life Lessons from Sadie

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Last week I saw one of the most adorable blog posts on Tina’s blog where she posted Life Advice from Murphy which detailed, through pictures, everything her pug has taught her about life. You guys know I am basically obsessed with Sadie (and all dogs) and as I read her post, my mind instantly started thinking about all the things I’ve learned … [Continue reading...]

Chocolate Pumpkin Smoothie Bowl

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Day three with our brand new Vitamix is upon us and you know what that means… Another blended breakfast! When I started to think about what I wanted for breakfast, only one thing came to mind. Chocolate. Now, how can I eat a big chocolaty breakfast and still call it nutritious? Smoothie time! I decided to veer from my typical smoothie … [Continue reading...]

Game of Threes

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Today has been quite a productive little Saturday! Before lunch, Ryan and I leashed up Sadie for a walk around the lake near our apartment. Apparently the beautiful weather beckoned to a lot of people, because the path around Lake Eola was packed with people and dogs and, near the lake’s edge, bird poop. Look at all that poooooo! After … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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