Peanut Butter Fingers

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I really don’t mind rain. Maybe it's because I was born in the typically wet month of April, but dreary days make me feel warm and cozy inside. (Plus, I get to sing my favorite rainy day song!) I do have one dreary-day caveat though. It must rain for me to get the cozy feeling.  If it's simply gray outside, then the day is just dumpy and I want … [Continue reading...]

Pumpkin Pie Overnight Oats

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This morning we awoke to pouring rain, thunder and lightening… aka the perfect “stay curled up in bed” weather. Unfortunately my workout wouldn’t go complete itself, so I dragged my butt out of bed and into the gym. Once there, I hopped on the stair master for 10 minutes before completing one round of my favorite cardio blast workout in the … [Continue reading...]

Swaying Building

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The weather in Central Florida this afternoon was c-r-a-z-y! Watch out! Fallen tree! At around 4:50 p.m., I was sitting at my desk at work, finishing some last minute tasks, when all of the sudden I started to feel dizzy. I honestly thought I was feeling woozy until someone came running out of their office saying, “Did you guys feel that!?” … [Continue reading...]

Surviving a Long Distance Relationship

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Get ready for a LONG post about long distance relationships. (How fitting, right? ;) ) Before we dive right into the nitty gritty, we must properly fuel ourselves with lunch! On the menu for today was a leftover sloppy joe sandwich paired with grape tomatoes and Greek yogurt with honey. I also sipped on a tumbler full of Starucks … [Continue reading...]

Chocolate Covered Strawberry Smoothie Bowl

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After a very restless night’s sleep, Ryan and I awoke bright and early to head  to the gym. We completed 20 minutes of side-by-side cardio before separating for our respective weights workouts. Since I hadn’t taken a BodyPump class in a week, it felt good to flex my muscles and feel the burn again. If Ryan and I ever move out of Orlando, I … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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