Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Garbage Disposals

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I’m so glad we finally tried kale! After reading all about the benefits of this leafy green vegetable, I knew it was a nutritional powerhouse, but I didn’t expect it to taste as delicious as it does. Tonight Ryan and I enjoyed a dinner of kale and pork chops. To make the pork chops, I simply seasoned them with the same spices I used to make sugar … [Continue reading...]

If I Had a Million Dollars

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Today's lunch got me thinking about what I would do differently (food-wise) if I were a millionaire. On my plate: Smoked salmon sandwich with vegetable cream cheese, tomato and broccoli slaw Sliced red pepper Yum! Since my mid-day meal included smoked salmon, which I rarely buy because it is so expensive, it made me think … [Continue reading...]

Breakfast Banana Split

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Okay, so no ice cream is involved. No hot fudge either. Or whipped cream. But doesn't this kind of look like a banana split… breakfast style? Just agree, please. Don't take this away from me! ;) I was quite a fan of this little creation and was surprised at just how filling the meal turned out to be. In the mix: 1 banana, … [Continue reading...]

Outside

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What a lovely Sunday! I spent about 90 percent of the day outside. I couldn’t get enough of the sun and the warm temperatures. It was glorious! Ryan had a soccer game in the early afternoon and as he headed off to play, Sadie and I headed to the Downtown Orlando Farmer’s Market. We took our time checking out the goodies and talking with … [Continue reading...]

Oatmeal Pancakes

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I’m convinced that Sunday mornings are meant for eating big, comforting breakfasts in your pajamas. I love sleeping in on Sundays, stumbling downstairs and into the kitchen with the intent of making a delicious meal to enjoy with loved ones. This morning Ryan and I had a craving for pancakes, so I took my laptop into the kitchen and perused the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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