Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Seaweed Snacks

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When I got off work this evening, a super-fun activity awaited me. Laundry! Please note that nearly all of my laundry consists of gym shorts, sports bras and workout tops. I mean who needs to wash work clothes?   I’ve been making a bigger effort to do small loads of laundry more often rather than save a ton of it to do once a month. So far … [Continue reading...]

Pastrami on Rye

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This past weekend when I was out and about, I found myself behind a TooJay's Gourmet Deli truck. On the back of the truck was this slogan: "Caution: I brake for pastrami on rye." Apparently this grassroots marketing worked on me, because ever since then, I've wanted a pastrami sandwich. Unfortunately for TooJay's, I made my own and didn't … [Continue reading...]

Ultimate Motivator

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Sure exercise mantras are a great way to motivate yourself to get into the gym and bust out a workout first thing in the morning, but, when it comes to running, for me the ultimate motivator is sleep. Yup, sleep. You see, when I take Sadie for a run before work, I knock out both my exercise and her exercise for the morning in one fell swoop. … [Continue reading...]

Easy Tacos

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After work today I arrived home to an energetic pup! Sadie always greets me enthusiastically and immediately fetches me a toy that she carries around with her for a good five minutes after we arrive home, and today was no different. Since Ryan had to stay at work a little later than usual, Sadie and I wasted time by playing fetch in the backyard … [Continue reading...]

Blogging Tips for Beginners

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Things are about to get blogtastic up in here, but first let's cover lunch! Today's mid day meal included a smoked salmon bagelwich made with Whole Foods' smoked salmon and Chavrie goat cheese (my favorite because it's flavorful but mild for goat cheese and easily spreadable). Our local Whole Foods sells smoked salmon by the seafood … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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