Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Not the Same

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At first glance my lunch today may seem awfully similar to my mid-day meal from yesterday. Sure a cinnamon bagel and gooey cheese is involved again, but note the differences: Cinnamon raisin bagel thin was replaced by cinnamon spice Alternative Bagel Swiss cheese was replaced by two slices of muenster cheese No egg in today's … [Continue reading...]

Crab Chowder

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As you may already know, I’m a chowder-lovin’ girl. Sure soups and stews are delicious, but chowder is where it’s at! Last night, I chopped loads of veggies so this morning I could assemble everything I needed for crock pot crab chowder without much effort. I love veggie-packed soups. They make me feel extra healthy. Hooray! I … [Continue reading...]

Water for Elephants

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Lunch today was a good one thanks to gooey Swiss cheese and a toasty cinnamon raisin bagel thin. I made my favorite breakfast sandwich for lunch and enjoyed it alongside a sliced red pepper. Since my office is -5 degrees today, I also sipped on a hot tumbler full of Yogi Egyptian licorice mint tea to warm my insides. It worked … [Continue reading...]

Add the Fat

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Okay, so I didn't exactly drizzle Crisco all over my morning yogurt bowl, but I did add some healthy fat to the mix in the form of chia seeds and ground flax seed! In the mix: 1 c. Chobani plain Greek yogurt Fresh blueberries Chia seeds Ground flax seeds People seem to praise protein as the miracle element to any meal to … [Continue reading...]

Healthy Grocery Shopping on a Budget

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At long last I’m finally creating a post about grocery shopping for healthy food on a budget! Woohoo! This is something Ryan and I do every single week, but I’ve never taken the time to snap pictures, save our receipt and make mental notes about what we do to save money while buying healthy food week after week. When we arrived home from … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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