Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Drink Up, Buttercup

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Glad to know my blog is read by fellow Grungy McGees! Now we can all sip out of our dirty tumblers and coffee mugs knowing we're not alone in our tendency to use a quick rinse as our cleaning method of choice. Drink up, buttercup! First lunch then fashion! Lunch This afternoon I enjoyed a toasted sweet wheat Alternative Bagel … [Continue reading...]

To Clean or Not to Clean

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Sadie is a trip. Doesn't she look regal and oh-so-intelligent in the above picture? Well, don't be fooled. As my dad says, her brain is filled with "white noise." ;) Ryan and I always defend her honor and says she's a smartie (she learned all her tricks in less than five minutes!), but then again she is entertained by laser pointers for … [Continue reading...]

Trout Oatmeal Hash

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It’s storming outside this evening! The dreary weather nixed Sadie’s evening walk. She’s not content to just hang around the apartment after work, so I loaded her into my car and took her on a little adventure to Pookie’s, a local pet store that sells her dog food. With the help of my rain boots, we braved the weather and nabbed Sadie’s dry food … [Continue reading...]

My Number One Tip for Bloggers

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Lots to talk about today, but let's start with our regularly scheduled programming. Lunch! Today's mid-day meal included a salad. In the bowl: Bed of fresh spinach 1 large yellow pepper, chopped 2 stalks celery, chopped Leftover pulled salsa chicken Pace black bean & roasted corn salsa The chicken, salsa and … [Continue reading...]

Starting the Day with Dave

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This morning, I bounded out of bed and headed for the gym. I slept in a bit which felt great, and I still made sure I had time for a workout and a short one-mile run with Sadie. To begin my workout, I headed to the loft area of my gym to do some cardio circuits. It was totally abandoned which I loved. I feel like a tool when I'm jumping … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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