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Trout Oatmeal Hash

January 25, 2011 by Julie 34 Comments

It’s storming outside this evening!

The dreary weather nixed Sadie’s evening walk. She’s not content to just hang around the apartment after work, so I loaded her into my car and took her on a little adventure to Pookie’s, a local pet store that sells her dog food. salmon hash 031With the help of my rain boots, we braved the weather and nabbed Sadie’s dry food before heading home.salmon hash 032salmon hash 033

For those of you who have asked in the past, we feed Sadie Innova dry puppy dog food. (I’m sorry for not answering you sooner, but we transfer her food to a big bin when we get home and I never remember the name of the food, only what the bag looks like!) I

Also, I know Sadie just turned three, but she still eats puppy food because our vet recommended it to possibly help her gain some weight since she’s so darn skinny. We love our little string bean!

Onto dinn-ah!

Dinner

Trout oatmeal hash?

Okay, okay, bare with me on this one…

Though combining oats with fish may seem totally crazy, I officially fell in love with the combo tonight. I’m not lying when I say this may be my favorite dinner I’ve made all year.

I owe major thanks to Clean Eating magazine for coming up with this gem. salmon hash 044Since salmon wasn’t on sale at the grocery store this weekend and I’m not a huge fan of canned salmon (which is what the recipe calls for), I picked up trout that was on sale to use in its place in the recipe.

The swap turned out to work perfectly!

While I let steel cut oats and a chopped onion simmer on the stove top in boiling water, I broiled the trout until it flaked with a fork and was fully cooked. salmon hash 034Then it was time to throw everything into the pot and stir it up!salmon hash 036Dip it into a big bowl and dig in!

salmon hash 038

salmon hash 043Seriously so good!

Trout Oatmeal Hash (original recipe from Clean Eating magazine)

Serves 2

Ingredients:

  • 1/2 lb. trout filet
  • 1/4 c. raw steel cut oats
  • 1/2 yellow onion, chopped
  • 1 c. boiling water
  • 2 stalks celery, chopped
  • Dried dill, to taste
  • Salt, to taste
  • 1/2 Granny Smith apple, chopped

Directions:

  • Cook trout and fork the fish so it’s flaky. (I placed a large filet on a cookie sheet lined with foil  that I sprayed with cooking spray. After also spraying the top of the fish with cooking spray, I broiled it for about 12 minutes, until the fish was fully cooked.)
  • Spray large saucepan with cooking spray and cook onion and raw oats for approximately two minutes on medium-low heat, stirring repeatedly.
  • Pour boiling water into the oat and onion mix and simmer for approximately 15 minutes, until mixture has thickened a bit and oats are chewy and no longer hard.
  • Remove oats from heat and let stand for about two minutes to thicken.
  • Stir remaining ingredients and divide into two servings. Enjoy!

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Filed Under: Dinner, Recipes Tagged With: dinner, recipe, Sadie, steel cut oats, trout

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Meg says

    January 25, 2011 at 8:55 pm

    I LOVE little in-town pet shops! Adorable! I know Sadie loves it too 😉

    That actually looks and sounds amazing. Savory oats are always a winner for dinner. That rhymes haha!

    Enjoy your night and thanks for the recipe 😀

    Reply
  2. Gabriela @ Une Vie Saine says

    January 25, 2011 at 8:56 pm

    I just made a savory dish with oatmeal last night. It’s so unexpected but good, right?

    I have those Hunter boots in navy. Best. Rainboots. Ever.

    Reply
  3. Allison@ Happy Tales says

    January 25, 2011 at 9:01 pm

    Sometimes when it’s super cold out we take Happy to PetSmart just so she can get a change in scenery. People loooove her there, they even know her by name! (But this also might be because we frequent it at least 1x/week now since she’s currently in obedience school … she is so my child!)

    Reply
  4. Karla says

    January 25, 2011 at 9:24 pm

    Hey there! I stumbled upon your blog while blog hopping & love it. Great workouts and FABULOUS recipes that I am eager to try out. Very excited to keep following and see what comes next 🙂

    Reply
  5. Katy (The Singing Runner) says

    January 25, 2011 at 9:27 pm

    Hmmm I’m going to have to try this hash. I never thought of mixing fish and oats together.

    Reply
  6. Kelly says

    January 25, 2011 at 9:29 pm

    Wow, I would have never thought to put fish in oatmeal. I had a few bites of fish in grits a while back and that was really good. I’m intrigued by this. Maybe I need a subscription to Clean Eating.

    Reply
  7. Anna @ Acquainted With The Night says

    January 25, 2011 at 9:29 pm

    Pet places are so much more fun when your pet is allowed! 🙂
    UHM
    I am seriously going to check out the clean eating for more recipes because this one sounds good, AND it’s healthy! Win Win!

    Reply
  8. carlee says

    January 25, 2011 at 9:33 pm

    That looks oddly delicious!

    Reply
  9. Lauren says

    January 25, 2011 at 9:52 pm

    I’m gonna send this recipe to my dad to cook this summer cause he’s a fisher & always cooks us fresh trout. Sounds good!

    Reply
  10. Mary @ Bites and Bliss says

    January 25, 2011 at 9:54 pm

    That sounds really good, actually! I’m good with anything fishy and oatmealy. Not always at once..but you get the idea. 😛

    Reply
  11. Naomi(onefitfoodie) says

    January 25, 2011 at 10:03 pm

    okay okay, i was skeptical at this one, but I have to say it is quite an interesting recipe! (I am not a huge fan of canned salmon either!)

    Reply
  12. Ashley @ 365 things says

    January 25, 2011 at 10:09 pm

    Wow, that’s a combintion I never would have thought to try. It looks super easy though, gotta love those!

    Is Clean Eating a good magazine? I’m thinking about trying out a subscription for a year. 🙂

    Reply
  13. Rika says

    January 25, 2011 at 10:36 pm

    innnteresting! i’ll probably try it since I have canned salmon in my pantry!

    Reply
  14. Averie (LoveVeggiesAndYoga) says

    January 25, 2011 at 10:42 pm

    looks awesome and i love finding recipes in magazines. it’s so..fulfilling? i guess when i stumble across a lil gem 🙂

    Reply
  15. heather says

    January 25, 2011 at 10:49 pm

    hmmmm…i dont think i’m quite adventurous enough for fish and oatmeal. i’m up for a trip to the pet store, though(always–especially on training day at pet smart). : )

    Reply
  16. Laura says

    January 25, 2011 at 11:03 pm

    I love your exercises and recipes, and I love love love fish…but I am not gonna lie this recipe scares me a tiny bit…..but I have a rule that I never say I dont (or do) like something unless I try it so it is on my to cook list 🙂

    Reply
  17. erica says

    January 25, 2011 at 11:18 pm

    my puppy ollie eats that dog food too!…well, that and a bunch of other ones. i know i’m not supposed to change foods so often but ollie is so picky one day he’ll like it the next day he wont.

    love your hunter rainboots! 🙂

    Reply
  18. ashley@quasichick says

    January 25, 2011 at 11:20 pm

    Cute boots!

    Reply
  19. Mary (How to not be...) says

    January 25, 2011 at 11:21 pm

    That sounds like one of the weirdest combinations I’ve heard, but those are two of my favorite things so I am determined to try it! ps I always love your Hunter boots!

    Reply
  20. Sana says

    January 26, 2011 at 12:37 am

    I like that your doggie likes to go on car adventures!!!

    Reply
  21. Natasha says

    January 26, 2011 at 1:53 am

    I have a hard time keeping weight on one of my Labs, Duchess–she’s super active like Sadie! I’ve had the best luck with a high-protein/high-fat food plus a whole raw egg (shell and all–they LOVE it!) and splitting her food into two meals. I had her on Solid Gold’s Barking at the Moon, but my other lab, Maverick, didn’t like it and went on a hunger strike, so we’ve switched to the Wellness CORE Original, and she’s FINALLY starting to gain a little weight at 4 cups/day. When she was on puppy food, she had to eat SIX CUPS just to barely maintain weight in the summertime, and we tried several: started on Purina Pro Plan, then tried Blue Buffalo, and finally Wellness Puppy. Anyhow–just a thought from a fellow high-energy pup owner!

    Reply
  22. courtney @ the granola chronicles says

    January 26, 2011 at 2:22 am

    It seems like everyone in the blog world is posting savory oats recipes – it’s crazy! This one looks really interesting – I like the idea of an apple in a savory dish.

    Reply
  23. Michelle @ Give Me the Almond Butter says

    January 26, 2011 at 2:37 am

    I wish I liked fish, but I just can’t get over the fishy-ness of it.

    Reply
  24. Carrie says

    January 26, 2011 at 4:02 am

    i have never had trout…. i heard it smells funky? hahhaa but oatmeal hash is where its attt!

    Reply
  25. Gill (snaxandthecity) says

    January 26, 2011 at 4:40 am

    wow, amazing! i love trout, we used to go fishing for it when i lived in Australia. never thought of it with oatmeal, though!

    Reply
  26. Melissa says

    January 26, 2011 at 8:01 am

    Sorry, that combo doesn’t sound very appealing to me. I do want to try savory oats though since ive only had sweet.

    Reply
  27. Tracy says

    January 26, 2011 at 8:41 am

    LOL I misread it and thought you said “the swamp turned out perfectly”! I was like…why is she calling her meal a swamp?

    Reply
  28. Healthy Chocoholic says

    January 26, 2011 at 8:45 am

    huh
    That’s an interesting combo…..I’d try it if anyone in my family besides me like oats! =D

    Reply
  29. Holly @ couchpotatoathlete says

    January 26, 2011 at 10:30 am

    I’ve tried savory oats and didn’t really like them, but I think I made them wrong 🙁 But I’m not sure I’d like fish + oats? Worth a try though!

    Reply
  30. Stephanie says

    January 26, 2011 at 10:57 am

    What an interesting pairing! I might just have to try it before I knock it! 🙂

    Reply
  31. Holly says

    January 26, 2011 at 11:03 am

    This looks really intriguing! The combination of flavors sounds like something that I HAVE to try!

    Reply
  32. Kathie @ Frugal Fit and Fabulous says

    January 26, 2011 at 12:16 pm

    I must admit, the naming of said recipe sounds ridiculously not appealing AT ALL but the picture and ingredient list does..i’ll try it.

    Reply

Trackbacks

  1. Tweets that mention Peanut Butter Fingers » Trout Oatmeal Hash -- Topsy.com says:
    January 25, 2011 at 10:39 pm

    […] This post was mentioned on Twitter by fitterthanchoc, Coach's Oats. Coach's Oats said: Go Fish! This one will definitely have to try! T @PBFingers: New Post! Trout Oatmeal Hash: http://ow.ly/3KeoF […]

    Reply
  2. Savory Salmon Oatmeal Hash | Peanut Butter Fingers says:
    March 7, 2012 at 9:18 pm

    […] the one-pot meal theme continued as I set out to recreate the trout oatmeal hash dish that I liked so much from last […]

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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