Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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A New Opportunity

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Yoga instructors are so wise. They always seem to say something that resonates with me at the end of the class when I'm chillin' in savasana. I headed over to yoga after warming up my legs a bit on the elliptical. I slipped off my shoes and got into the groove of the class very quickly. My body really needed the stretch from today's … [Continue reading...]

Buffalo Chicken Burgers

by 62 Comments

Tonight was one of those nights that things just seem to click in the kitchen, though they didn’t exactly start out clickin’. I forgot to put the pound of ground chicken we had in the fridge in the crock pot before I went to work this morning, so my initial plan to enjoy salsa slow cooker chicken was out. What to do… I opened the pantry and … [Continue reading...]

Staying Positive Through an Exercise Setback

by 40 Comments

I'm excited for a fun discussion below, so let's breeze through lunch! I enjoyed quite a tasty midday meal that started with a bed of delicious fettuccine noodles. Add a bunch of broccoli slaw and a heaping helping of Newman's Own Sockarooni pasta sauce to the mix and you've got yourself one heck of a yummy noodle … [Continue reading...]

Overnight Barley Bowl

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I know overnight oats are oh-so-popular on healthy living blogs. People just can't get enough of oats soaked in milk and yogurt throughout the night. Well, I love my oats, but I really love texture. I love the crunch of nuts, the smooth, creaminess of Greek yogurt and the crispiness of a KitKat. (<-- Whoa, how'd that get in there?) Since I … [Continue reading...]

Rain Ain’t So Bad

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Maybe it’s because I was born in April (April showers bring May flowers, after all), but I’ve never minded rainy weather. Something about the pitter patter of rain drops on a rooftop and the cloudy skies make me feel comfortable and relaxed.  Plus, whenever it rains, I get to sing my “Ducks Like Rain” song to Ryan. … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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