Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Well I'm Cold Blooded, Check It and See

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"Well, I'm hot blooded, check it and see I got a fever of a hundred and three Come on baby, do you do more than dance? I'm hot blooded, I'm hot blooded" Though I love that song, I am most definitely not hot blooded. In fact, I'm just the opposite. "Well I'm cold blooded, check it and see I got the chills and the goose bumpies My arm hairs stick … [Continue reading...]

The Most Awkward Move at the Gym

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Today's workout included the most awkward move you can possibly do at the gym: Doesn't this move seem wildly inappropriate? Despite the totally embarrassing nature of this move, it really is a great lil' one to do to target your tushie. I felt like a complete tool as I completed three sets of this weighted hip thrust, but my butt felt the burn … [Continue reading...]

Protein Oatmeal Cookie Bites

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Ryan had to work late this evening, so I wanted to surprise him with one of his favorite meals. BBQ meatloaf! (Side note: I loved looking back at the post where I made this recipe for the first time last year, on the night when we put our Christmas tree up! Hooray for the holidays!) This meatloaf is really easy to make and the BBQ sauce makes … [Continue reading...]

It’s All in the Drink

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I’m not sure what it is about drinking Perrier that makes me feel so fancy. Maybe it’s the bubbly carbonation or the thick, green glass bottle? Whatever it is, I feel like a queen when I sip on a bottle of this stuff. At the grocery store this evening, I picked up a bottle of pamplemousse rose Perrier, which tasted a lot like pink grapefruit … [Continue reading...]

Healthy Food On Hand

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Since Ryan and I didn't arrive back in Orlando until around 8 p.m. last night, we didn't have the chance to get to the grocery store to stock up on food for the week. Fortunately I assembled a pretty decent lunch using food we had around the apartment. Today's meal featured Carba Nada egg fettuccine pasta with Barilla marinara sauce, steamed … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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