Peanut Butter Fingers

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Mini Oreo Cheesecakes

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I have one heck of a delicious recipe to share with you, but first let me make 95 percent of you think I'm totally disgusting. Guess what I had for lunch today? Liverwurst. Also known as liver sausage, liverwurst common in Germany and is actually made with pork liver (as well as pepper, thyme, mustard seed and other spices). Liverwurst is … [Continue reading...]

First Run After the Half

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Nine days after running the Chicago Rock 'n' Roll half marathon, I finally felt the itch to run again. I woke up to an extra-chipper dog who also seemed to have the running itch. Sadie and I tackled our typical 5-mile loop and it felt wonderful. I ran for fun, didn't push myself at all and enjoyed the music on my iPod. I must admit it felt pretty … [Continue reading...]

Healthy Food Staples

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Cheese is one of those foods I think I could eat at every meal and still not get remotely sick of it. There are so many different varieties of cheese and it's just so darn delicious that I cannot help but crave it all the time! Today I included a slice of Land O Lakes smoky Provolone cheese in a cheese, arugula, spinach and cucumber … [Continue reading...]

Oooh Monday

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Oh Monday, you're here again. Here's the truth, Monday: I pretend to hate you to fit in with the people at work who sigh "Ahh, Monday" in the elevators. If I'm being honest though, I don't mind you so much. (You may see my "day of the week rankings" here. :) ) I like how Mondays always reset my healthy living goals after a weekend of more … [Continue reading...]

McMuffins for Mama

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Since my mom is the mastermind behind my favorite healthified Egg McMuffin, I figured the yummy breakfast sandwich would be the perfect start to the first day of our girl's weekend. I made my mom, sister and myself an eggy sandwich using a toasted Thomas' light multi-grain English muffin, an egg white, a wedge of Laughing Cow light original … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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