Sometimes my body is physically exhausted and other times I feel mentally drained.
Today my mind feels shot!
Fortunately my body felt totally rested, so this morning’s BodyPump class went well! The teacher incorporated the bicep track from the newest release into today’s class and I loved it. Our class will do the new release in its entirety next week and I can’t wait!
After BodyPump and a walk around the lake near our apartment with Sadie, I was ready to eat!
I made myself a peanut butter and pumpkin sandwich using the PB2/pumpkin ratio I used for last week’s pumpkin peanut butter French toast.
I spiced up the sandwich a bit with some nutmeg and coconut shavings.
I purchased the unsweetened coconut shavings at The Fresh Market yesterday and can’t seem to keep my lil’ mitts out of the container.
I am a huge coconut love-ahh!
Question of the Morning
Do you ever feel like only one part of your body is tired? Just the bod or just the brain?