Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Fish 'n' Chips

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Back in June I experimented in the kitchen with a large rutabaga that I purchased at the Downtown Orlando Farmers' Market. I used the veggie to create rutabaga fries. I wasn't sure if they would be a complete bomb or a total success, but I was determined to do something with the veggie since I had never tried it before. Luckily the rutabaga fries … [Continue reading...]

A Giveaway Sadie Wants to Win

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I know you're here for the giveaway, but please humor me and pretend to salivate at my lunch. ;) Today's mid-day meal was one heck of an odd combination. Over the weekend I made Ryan a grilled cheese and refried bean sandwich that he affectionately dubbed a "ghetto grilled cheese." It was quite an unusual combination, but he also said it was … [Continue reading...]

"If You Keep Doing What You’ve Been Doing…"

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Last night's foam roller tutorial with my friend Merri started like this... And ended like this... The floor is Sadie's realm. Enter at your own risk! ;) Merri showed me how to use the foam roller to work out kinks all over my body. We rolled away during the commercials of The Bachelorette, which we started watching 30 minutes late … [Continue reading...]

Healthy Meatball Subs + Q&A

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When you work full-time, easy meals are the only way to go on weekdays unless you're feeling mighty ambitious. I think that's why most of my dinners can be assembled and on the table in less than 20 minutes. I like 'em speedy! Tonight's dinner was another easy-peasy creation. I made meatball subs using Quorn meatless meatballs, marinara sauce … [Continue reading...]

Blog Milestone

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News about a my exciting blog milestone in a second, but first let's get to the f-o-o-d. Hooray for starting the workweek on a healthy note! Today's lunch was a big ol' salad. On top of a bed of spinach, I enjoyed: Carrots Yellow squash Refried beans Celery Broccoli Sweet corn Black bean, roasted corn & 5 pepper salsa Along with … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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