Peanut Butter Fingers

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Edamamemole (+ Q & A)

by 27 Comments

The highlight of my lunch today was a concoction I'll call edamamemole because it reminded me of guacamole, but it was made with edamame! To make my edamamemole, I combined ½ cup of edamame with one wedge of Laughing Cow light original Swiss cheese in the food processor. After pulsing the ingredients several times, I had a bright green mushy mix … [Continue reading...]

Barney Butter Barley

by 102 Comments

You guys know how much I adore my barley breakfast bowls. To make them I usually combine barley with Greek yogurt and fresh fruit. Well, today I replaced the Greek yogurt with something fantastically delicious. Barney Butter! After cooking up some pearled barley after dinner yesterday, I stirred in a packet of Barney Butter and let it chill … [Continue reading...]

Honeymoon Selection

by 117 Comments

Sloppy joes are kinda like chili in that they seem to taste even better the next day. My lunch today included a leftover sloppy joe sandwich along with slice cucumber, grape tomatoes and kidney beans. Confession: As I packed this lunch this morning, I easily ate a serving or two of cold sloppy joe meat. It's so darn good! Honeymoon … [Continue reading...]

20 Minutes of Intervals > 5 Mile Run

by 50 Comments

You would think that running five miles non-stop would be more challenging than alternating walking with running for 20 minutes, but for me that just isn't the case. This morning I did a 30-minute interval workout on the treadmill and was one heck of a sweaty mess by the time I was done. For 20 minutes, I alternated running at a 9.0 pace for 20 … [Continue reading...]

How to Work Out in the Morning

by 126 Comments

Buy one, get one free deals get me every time. Thanks to a fantastic BOGO deal at Publix yesterday, I now have two packages of Toufayan thin bagels in the delicious "everything" flavor. Everything bagels are so flavorful. I don't generally like thin bagels, but the everything flavor is a good one. I love the combination of the onion flavor with … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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