Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Day Off = Cookies, Day On = Carrots

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Sundays are often my day off from they gym and yesterday was no different. Last night I tweeted about something I've noticed on my workout-free days: (Side note: Please excuse my terrible grammar... that was a fly-by tweet. I'm literally cringing right now.) Apparently I am not alone in this feeling, because several people  tweeted back that … [Continue reading...]

Another One

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Today was another one of those "not-so-much-day-of-rest" Sundays. This is the first time I've managed to sit down on the couch all day! Good thing I had a hearty breakfast to fuel me through the numerous things on my to-do list. Breakfast Since my sister spent the night, I wanted her to wake up to a yummy breakfast. I decided to make walnut … [Continue reading...]

Laughter is the Best Medicine

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You know what they say? Laughter is the best medicine. Nothing feels better than laughing until your abs are sore! During last night's performance by Sinbad, my family and I did just that. Before heading to Hard Rock Live to see Sinbad's stand up comedy routine, Ryan and I met up with my family at Emeril's Orlando located in Universal's City … [Continue reading...]

Birthday Beach Day

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First things first... Thank you so much for your kind words about my plantar fasciitis and for sharing your injury experiences (and recoveries!). After speaking with a guy at my local running store last night, it sounds a lot like I may have a combination of plantar fasciitis and a bruised heel, since I have so much pain on impact. Not so … [Continue reading...]

Plantar Fasciitis

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Lunch! Lunch today was a simple spread. I enjoyed homemade tuna salad on top of a toasted bagel with green peppers and smoked almonds on the side. I followed this yummy lunch up with a quick trip to Mochi. Ryan was downtown visiting the DMV and when I received his text requesting a Mochi meet up, I jumped at the chance to join him for a … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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