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Shrimp Chopped Salad with Citrus Cilantro Vinaigrette

April 19, 2016 by Julie 229 Comments

This shrimp chopped salad is bursting with color and flavor thanks to lots of fresh produce and a citrus cilantro vinaigrette. Ingredients may be chopped ahead of time to make this salad a simple one to throw together for a light weeknight dinner or  delicious summertime cookout side dish! Thank you to Food Lion for teaming up with me for this recipe! 

Chopped Salad with Shrimp and Avocado

Chopped salads are the best salads. I’ve been saying it for years and it’s a statement I’m pretty sure I’ll stand by forever and ever. There’s something about a fresh chopped salad I love and I’m pretty sure it centers around the fact that so many flavors burst in your mouth with every bite.

Chopped Salad Recipe

Now that the weather is warming up, soups and stews will often be replaced by salads and sandwiches and this shrimp chopped salad with a citrus cilantro vinaigrette simply screams summer. Sunshine and salads all day long!

Shrimp Chopped Salad

I was recently invited to shop at a local Food Lion grocery store to check out their fresh produce. As former Floridians, we didn’t have a Food Lion nearby when Ryan and I lived in Ocala. Since I’m kind of a grocery store nerd and love checking out new-to-me stores, Chase and I hit up Food Lion to shop for our groceries earlier this week. I had no trouble filling my cart with fresh food for the week ahead, including lots of beautiful organic greens, fruit, whole grains and plenty of natural and organic food selections. Plus all of the ingredients I needed to make this chopped salad!

Shrimp Chopped Salad Ingredients

So many colors!

Fresh Shrimp

Food Lion recently launched a “How Refreshing” campaign centered around raising their standards without raising their prices. It includes expansion of their natural, organic and gluten-free product offerings. Food Lion also has a “fresh guarantee” and will give customers double their money back if they ever leave the store unsatisfied after purchasing any of the items from their produce, meat, deli, and bakery departments. Now for the salad! As the name implies, this salad does require a fair amount of chopping, but the extra effort is more than worth it because every single bite of this produce-packed salad is bursting with vibrant flavor.

Shrimp Chopped Salad Recipe

And there’s something to be said for making your own salad dressing. I love knowing exactly what is in my salad dressing, especially since many of the commercial brands are filled with crazy ingredients, and this one is just about as simple as they come. And if you’re a cilantro lover like me, you must make this one soon! (Side note: It’s also fabulous as a marinade for chicken breasts!)

Cilantro Vinaigrette

Shrimp Chopped Salad with Citrus Cilantro Vinaigrette

Shrimp Chopped Salad with Citrus Cilantro Vinaigrette

Makes four side salads

Ingredients

For the salad:

  • 1 head romaine lettuce, chopped
  • 1 celery stalk, diced
  • 1 ear sweet corn, kernels removed from cob (raw kernels)
  • 1/3 cup thinly sliced and chopped fennel
  • 1/2 cup halved cherry tomatoes
  • 1/2 English cucumber, chopped
  • 1 dozen cooked shrimp, deveined with tails removed pound cooked shrimp
  • 1 avocado, pitted and sliced
  • salt and pepper to taste

For the vinaigrette:

  • 1 cup fresh cilantro
  • 3 tablespoons olive oil
  • 1 medium orange
  • 1 lime
  • salt and pepper to taste

Directions

  1. Combine all salad ingredients in a large bowl and toss.
  2. To make the vinaigrette, place cilantro, olive oil and the juice of one orange and the juice of one lime in a small food processor or a high-powered blender. Blend until smooth. Some small flakes of cilantro may remain, but the vinaigrette should be smooth when poured onto the salad.
  3. Pour vinaigrette onto salad and toss to coat everything in the vinaigrette. Divide salad into four salad bowls and enjoy!

This salad works well as a light summertime entrée, or serve it as a side dish at a family cookout! And if you’re not a shrimp or seafood lover, simply replace the shrimp with chicken or omit it altogether.

Easy Chopped Salad Recipe

Enjoy! I really hope you enjoy this recipe as much as we did! For more great recipes visit the Food Lion Recipe Hub.

Food Lion Giveaway

What are your favorite foods to pair with fresh ingredients? Leave a comment for a chance to win a $100 Visa Gift Card! You can use this gift card to shop for delicious fresh ingredients at Food Lion!

Entry Instructions:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1.       Leave a comment in response to the sweepstakes prompt on this post

2.       Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3.       Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4.       For those with no Twitter or blog, read the official rules to learn about an alternate form of entry. 

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected. 

The Official Rules are available here.

This sweepstakes runs from 04/18/16 – 05/31/16.

Be sure to visit the Food Lion Brand Page on Blogher where you can read other bloggers’ posts!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Fish and Seafood Recipes, Lunch/Dinner Recipes, Salad Recipes, Side Dishes Tagged With: chopped salad, chopped salad recipe, Recipes, salad recipe, salad recipes, shrimp, shrimp salad

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Reid says

    April 19, 2016 at 6:17 am

    I love to make a mexican-style salad with fresh pico de gallo!

    Reply
  2. Hillary says

    April 19, 2016 at 6:18 am

    I love raw vegetable salads . Can picture doing a raw zucchini noodle version of this! Gorgeous!

    Reply
  3. Hillary says

    April 19, 2016 at 6:24 am

    https://twitter.com/hills14337/status/722369113956352000

    I tweeted!

    Reply
  4. Kylee says

    April 19, 2016 at 6:29 am

    I love making fresh salsas. You can put them on top of any type of meat protein and it is so good!

    Reply
  5. Lisa @ Life as Lisa Knows It says

    April 19, 2016 at 6:39 am

    I love to make fresh salsa.

    Reply
  6. Audra D says

    April 19, 2016 at 7:06 am

    I love to make tacos with freshly made guac, tomatoes, red onion and any other fresh ingredients I have on hand that sound good!

    Reply
  7. Kayla @ Blondes Have More Run says

    April 19, 2016 at 7:11 am

    This salad not only looks yummy but is absolutely beautiful! You did a great job with the photography! I could definitely see myself making this salad for my next picnic. I love seeing grocery stores start to put more of an effort into their produce and organic sections.

    Reply
  8. Danielle says

    April 19, 2016 at 7:12 am

    I love pairing any fresh veggies with veggie burgers. Fresh guac on top is the best!

    Reply
  9. Camee says

    April 19, 2016 at 7:13 am

    I love making salmon with fresh sides. Thanks for the giveaway!

    Reply
  10. Maureen says

    April 19, 2016 at 7:41 am

    I love to pair pita bread with homemade hummus!

    Reply
  11. Laura G. says

    April 19, 2016 at 7:43 am

    You can’t have a fresh meal without an avocado!

    Reply
  12. Pam Cook says

    April 19, 2016 at 7:48 am

    I love to grill any fresh veggies in the summer with a little olive oil, salt and pepper.

    Reply
  13. Linz @ Itz Linz says

    April 19, 2016 at 7:53 am

    i LOVE LOVE LOVE chopped salads – just don’t love making them haha

    Reply
  14. Janet C says

    April 19, 2016 at 7:58 am

    I love fresh tomatoes in the summer! With balsamic or onions, they always do the trick.

    Reply
  15. Heather @ Polyglot Jot says

    April 19, 2016 at 8:03 am

    Chopped salads are the best! Especially when cilantro is involved! Cant wait to make this next week for dinner!

    Reply
  16. Marina @ A Dancer's Live-It says

    April 19, 2016 at 8:08 am

    This looks fantastic! I love to pair fresh veggies with some delicious hummus or use fresh avocados to make some guac! Thanks so much for the giveaway Julie! 🙂

    Reply
  17. Lexi says

    April 19, 2016 at 8:14 am

    I love making fresh bruschetta to serve on warm bread!

    Reply
  18. Melanie says

    April 19, 2016 at 8:21 am

    Veggie pizza!

    Reply
  19. Taylor says

    April 19, 2016 at 8:39 am

    yum!! I love putting shrimp, salmon or grilled tofu on my salads for extra protein!

    Reply
  20. Jennifer says

    April 19, 2016 at 8:39 am

    Summer time means grilled pizza w arugula and tomatoes with balsamic. With a chopped side salad

    Reply
  21. Breanna says

    April 19, 2016 at 8:56 am

    I do a lot of fresh roasted veggies the most, but recently my husband has been obsessed with growing and making all the ingredients for salsa!

    Reply
  22. Jess P says

    April 19, 2016 at 8:58 am

    I’ll add different proteins to meals to really round out my meal! Chicken, beans, salmon….yum!

    Reply
  23. Paige Christine says

    April 19, 2016 at 9:01 am

    I love adding fresh herbs to my foods, summer time I love fresh dill on salmon with some fresh tomatoes & sliced cucumbers. MMM!

    Reply
  24. mami2jcn says

    April 19, 2016 at 9:05 am

    I love to make cobb salad.

    Reply
  25. mami2jcn says

    April 19, 2016 at 9:06 am

    tweet–https://twitter.com/mami2jcn/status/722410996703358976

    Reply
  26. Julie Wood says

    April 19, 2016 at 9:11 am

    I love to make my fresh Shrimp Tacos with my Mango salsa on top! They are so delicious!

    Reply
  27. Julie Wood says

    April 19, 2016 at 9:11 am

    tweethttps://twitter.com/JewelWood/status/722412260983836672

    Reply
  28. Jessica @ Semi-Sweet Tooth says

    April 19, 2016 at 9:13 am

    This looks delicious! Love the addition of shrimp to anything – it just feels perfect for a warm weather night on the patio. (Although, this is one of the rare days where I’ll complain about Denver weather… it’s raining/snowing here. WTF mate?!)

    Hope we get a Food Lion nearby in the near future. I’ll definitely have to check it out!

    Thanks for the tips. 🙂

    Reply
  29. Catherine Cormier says

    April 19, 2016 at 9:20 am

    Salads are my go-to lunch now that the warmer weather has arrived!! I love making my own dressing and my faves are (1) olive oil, maple syrup, balsamic vinegar & mustard or (2) cilantro, avocado, greek yogurt & lime 🙂

    This dressing sounds like something I could make in advance and add to my daily salad to switch up the flavors a bit. Totally trying this soon!!

    Reply
  30. Julie @ Running in a Skirt says

    April 19, 2016 at 9:22 am

    So fresh and yummy! This will be on our summer menu!

    Reply
  31. Caitlin says

    April 19, 2016 at 9:48 am

    I love making a fresh green salad to go with a nice steak, grilled chicken, or a delicious piece of fish!

    Reply
  32. Maggie says

    April 19, 2016 at 9:51 am

    That salad looks delicious! I love making healthy stir fry with fresh veggies in the spring and summer.

    Reply
  33. Erin Ellis says

    April 19, 2016 at 9:52 am

    I love to pair chicken with fresh ingredients! Thank you for the wonderful giveaway.
    Erin
    ErinLoves2Run at gmail dot com

    Reply
  34. Erin Ellis says

    April 19, 2016 at 9:54 am

    Tweet:
    https://twitter.com/ErinLoves2Run/status/722422804302274560

    Erin
    ErinLoves2Run at gmail dot com

    Reply
  35. Kris says

    April 19, 2016 at 10:00 am

    Cilantro + avacado…sign me up! Yum!

    Reply
  36. Marissa says

    April 19, 2016 at 10:12 am

    I love to make colorful salads, topped with roasted almond slices and feta cheese. I’m also making an effort to eat more organic foods, so that makes eating a salad doubly good for me!

    Reply
  37. Jackie says

    April 19, 2016 at 10:16 am

    i love using fresh-grown cilantro to make homeamde guac…and put it on ALL THE THINGS! this dressing (and salad) sounds delish!

    Reply
  38. Kristina @ Ms.Modify says

    April 19, 2016 at 10:21 am

    I’ve found people either love cilantro or hate it…I’m a lover of it! My husband and I are trying to eat meatless 3x/wk so this would be a great recipe to make!

    xo, Kristina

    Reply
  39. Morgan A. says

    April 19, 2016 at 10:21 am

    I have never been to Food Lion and there’s actually one right down the street from me. Publix all the way….lol. But definitly trying this dressing recipe! I quit buying bottled dressings a few months back and I am getting a bit bored of the combos I’ve been using. And yes to allllll the salads right now! Summer = salads to me 😉

    Reply
  40. Natalie says

    April 19, 2016 at 10:22 am

    I love Mexican salads with salsa as dressing!

    Reply
  41. deb says

    April 19, 2016 at 10:33 am

    I make an amazing watermelon and feta salad with fresh mint and olives and a very aged fig balsamic. I get asked to bring it to pretty much every gathering!

    Reply
  42. Rachel @ Never Enough Novels says

    April 19, 2016 at 11:15 am

    Fresh herbs picked from a garden are my favorite pairing with just about any food!

    Reply
  43. Meghan H. says

    April 19, 2016 at 11:25 am

    We love Mexican food so homemade salsas and guacamole to top our burritos/tacos for sure! I have made a Cilantro/Lime Vinaigrette before and its a favorite but I like the addition of the orange!

    Reply
  44. Ellyn says

    April 19, 2016 at 11:58 am

    Love chopped salads! I really like pairing fresh grilled veggies with fish in the summer. Yum!

    Reply
  45. Margaux says

    April 19, 2016 at 12:02 pm

    I love making guac with fresh avocado, cilantro, lime, and tomato. It hits the spot every time!

    Reply
  46. Jessica C says

    April 19, 2016 at 12:05 pm

    Fresh spinach leaves and avocado are my favorite things to add to my lunch salads now. Yum!

    Reply
  47. Kayla says

    April 19, 2016 at 12:26 pm

    I love to turn chicken into anything. It can be used in salads, plain with veggies, tacos, wraps or stir fry!

    Reply
  48. Cindy says

    April 19, 2016 at 12:41 pm

    We love using fresh veggies on pizza! Making it colorful makes it good!!

    Reply
  49. Liora (Allthingsloveli) says

    April 19, 2016 at 1:01 pm

    I am all about the salads! I’ve been adding Zatar to my salads too and it adds so much flavor!

    Reply
  50. Vikki says

    April 19, 2016 at 1:03 pm

    Pairing foods like whole wheat pasta or mac & cheese with yummy veggies, like spinach, asparagus and tomatoes!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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