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Shrimp Chopped Salad with Citrus Cilantro Vinaigrette

April 19, 2016 by Julie 229 Comments

This shrimp chopped salad is bursting with color and flavor thanks to lots of fresh produce and a citrus cilantro vinaigrette. Ingredients may be chopped ahead of time to make this salad a simple one to throw together for a light weeknight dinner or  delicious summertime cookout side dish! Thank you to Food Lion for teaming up with me for this recipe! 

Chopped Salad with Shrimp and Avocado

Chopped salads are the best salads. I’ve been saying it for years and it’s a statement I’m pretty sure I’ll stand by forever and ever. There’s something about a fresh chopped salad I love and I’m pretty sure it centers around the fact that so many flavors burst in your mouth with every bite.

Chopped Salad Recipe

Now that the weather is warming up, soups and stews will often be replaced by salads and sandwiches and this shrimp chopped salad with a citrus cilantro vinaigrette simply screams summer. Sunshine and salads all day long!

Shrimp Chopped Salad

I was recently invited to shop at a local Food Lion grocery store to check out their fresh produce. As former Floridians, we didn’t have a Food Lion nearby when Ryan and I lived in Ocala. Since I’m kind of a grocery store nerd and love checking out new-to-me stores, Chase and I hit up Food Lion to shop for our groceries earlier this week. I had no trouble filling my cart with fresh food for the week ahead, including lots of beautiful organic greens, fruit, whole grains and plenty of natural and organic food selections. Plus all of the ingredients I needed to make this chopped salad!

Shrimp Chopped Salad Ingredients

So many colors!

Fresh Shrimp

Food Lion recently launched a “How Refreshing” campaign centered around raising their standards without raising their prices. It includes expansion of their natural, organic and gluten-free product offerings. Food Lion also has a “fresh guarantee” and will give customers double their money back if they ever leave the store unsatisfied after purchasing any of the items from their produce, meat, deli, and bakery departments. Now for the salad! As the name implies, this salad does require a fair amount of chopping, but the extra effort is more than worth it because every single bite of this produce-packed salad is bursting with vibrant flavor.

Shrimp Chopped Salad Recipe

And there’s something to be said for making your own salad dressing. I love knowing exactly what is in my salad dressing, especially since many of the commercial brands are filled with crazy ingredients, and this one is just about as simple as they come. And if you’re a cilantro lover like me, you must make this one soon! (Side note: It’s also fabulous as a marinade for chicken breasts!)

Cilantro Vinaigrette

Shrimp Chopped Salad with Citrus Cilantro Vinaigrette

Shrimp Chopped Salad with Citrus Cilantro Vinaigrette

Makes four side salads

Ingredients

For the salad:

  • 1 head romaine lettuce, chopped
  • 1 celery stalk, diced
  • 1 ear sweet corn, kernels removed from cob (raw kernels)
  • 1/3 cup thinly sliced and chopped fennel
  • 1/2 cup halved cherry tomatoes
  • 1/2 English cucumber, chopped
  • 1 dozen cooked shrimp, deveined with tails removed pound cooked shrimp
  • 1 avocado, pitted and sliced
  • salt and pepper to taste

For the vinaigrette:

  • 1 cup fresh cilantro
  • 3 tablespoons olive oil
  • 1 medium orange
  • 1 lime
  • salt and pepper to taste

Directions

  1. Combine all salad ingredients in a large bowl and toss.
  2. To make the vinaigrette, place cilantro, olive oil and the juice of one orange and the juice of one lime in a small food processor or a high-powered blender. Blend until smooth. Some small flakes of cilantro may remain, but the vinaigrette should be smooth when poured onto the salad.
  3. Pour vinaigrette onto salad and toss to coat everything in the vinaigrette. Divide salad into four salad bowls and enjoy!

This salad works well as a light summertime entrée, or serve it as a side dish at a family cookout! And if you’re not a shrimp or seafood lover, simply replace the shrimp with chicken or omit it altogether.

Easy Chopped Salad Recipe

Enjoy! I really hope you enjoy this recipe as much as we did! For more great recipes visit the Food Lion Recipe Hub.

Food Lion Giveaway

What are your favorite foods to pair with fresh ingredients? Leave a comment for a chance to win a $100 Visa Gift Card! You can use this gift card to shop for delicious fresh ingredients at Food Lion!

Entry Instructions:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1.       Leave a comment in response to the sweepstakes prompt on this post

2.       Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3.       Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4.       For those with no Twitter or blog, read the official rules to learn about an alternate form of entry. 

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected. 

The Official Rules are available here.

This sweepstakes runs from 04/18/16 – 05/31/16.

Be sure to visit the Food Lion Brand Page on Blogher where you can read other bloggers’ posts!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Fish and Seafood Recipes, Lunch/Dinner Recipes, Salad Recipes, Side Dishes Tagged With: chopped salad, chopped salad recipe, Recipes, salad recipe, salad recipes, shrimp, shrimp salad

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Sarah says

    April 19, 2016 at 1:10 pm

    I love making fresh salads with both cooked and raw ingredients. The contrast of warm grilled chicken paired with cool, creamy avocado on top of a salad makes for an amazing taste and texture!

    Reply
  2. Paige c says

    April 19, 2016 at 1:35 pm

    I love big fresh summer salads, this looks awesome

    Reply
  3. ErikaMC says

    April 19, 2016 at 1:49 pm

    Eggs from our chickens with homemade salsa is so good together and so fresh!

    Reply
  4. laurenhales18 says

    April 19, 2016 at 2:04 pm

    I love to make anything with kale and avocado–also you can never go wrong with heirloom tomatoes to give your dish some acidity.

    Reply
  5. Cindy Smith says

    April 19, 2016 at 2:09 pm

    Chopped salads are so very good and you can add whatever leftover veggies and protein that you have in the fridge! Thank you for the giveaway! We do not have this grocery store here in Arkansas but I am glad to hear they are upping their produce section!

    Reply
  6. Elle says

    April 19, 2016 at 2:13 pm

    Tweet: https://twitter.com/PrettyHotPink6/status/722488233058267136

    Reply
  7. judith rontal says

    April 19, 2016 at 2:24 pm

    i love collard wraps

    Reply
  8. Alissa says

    April 19, 2016 at 2:27 pm

    I love making any kind of salad! Using fresh produce and putting together a funky salad is the best meal come summertime!

    Reply
  9. Jessica w says

    April 19, 2016 at 2:59 pm

    I love cilantro with fish like in fish tacos or in a fish salad

    Reply
  10. Jessica w says

    April 19, 2016 at 3:00 pm

    I tweeted too https://twitter.com/jessrwarfield/status/722499959904432132

    Reply
  11. Kelly D says

    April 19, 2016 at 3:06 pm

    I like to pair mozzarella with veggies, like a fresh tomato basil salad.

    Reply
  12. Kelly D says

    April 19, 2016 at 3:07 pm

    tweet
    https://twitter.com/Kellydpa/status/722501881604530180

    Reply
  13. Rachel @ Simply Rachel Nicole says

    April 19, 2016 at 3:13 pm

    Yum! This looks incredible! 🙂

    Reply
  14. Lindsey says

    April 19, 2016 at 3:41 pm

    I love pairing salads with fresh ingredients, specifically summer fruit over spinach salads! 🙂

    Reply
  15. Allison says

    April 19, 2016 at 3:45 pm

    I love making Caesar Salad with Salmon with my own homemade dressing and fresh dill!

    Reply
  16. sarah says

    April 19, 2016 at 4:23 pm

    This looks so good! I love making big, fresh salads with in season fruits and veggies! Shrimp is one of my favorite proteins to top it with too 🙂

    Reply
  17. Tricia says

    April 19, 2016 at 4:29 pm

    I love a fresh mozzarella, tomato and basil melt on a really good Italian bread!

    Reply
  18. Julie says

    April 19, 2016 at 4:32 pm

    Fresh roasted veggies are my fave – w/ just a little bit of EVOO, salt, pepper, & garlic powder.

    Reply
  19. Lauren @ The Bikini Experiment says

    April 19, 2016 at 5:12 pm

    Salads are wonderful. You can pack so much healthy nutrition in one bow. Chopped salads are my fav. Thanks for sharing this recipe. Looks delicious. xo Lauren

    Reply
  20. Abbie says

    April 19, 2016 at 5:13 pm

    I love avocado, and am of the opinion that almost everything is improved with the addition of avocado! I’ve really been craving shrimp, so shrimp and avocado sounds heavenly to me right now!

    Reply
  21. Zoë says

    April 19, 2016 at 6:01 pm

    My current obsession: zucchini noodles with fresh sauces like pesto or chimichurri! Amazing.

    Reply
  22. Chelsea G says

    April 19, 2016 at 6:02 pm

    The vinaigrette looks delicious and appears to be easy to make–win! I always like pairing a protein source with fresh foods.

    Reply
  23. Kristin says

    April 19, 2016 at 6:38 pm

    Definitely salads te possibilities are endless. There are ao many fresh ingredients to add to a salad.

    Reply
  24. Natalie says

    April 19, 2016 at 7:41 pm

    tweet https://twitter.com/yarbr012/status/722570692504326144

    Reply
  25. Natalie says

    April 19, 2016 at 7:43 pm

    I love to make fresh stir fry with a lot of fresh veggies and chicken. I also love to make fresh tomato salsa!

    Reply
  26. Jenny says

    April 19, 2016 at 8:26 pm

    I love making a salad with mozzarella cheese, fresh tomatoes and basil with aged balsamic. Amazing!

    Reply
  27. Steve Weber says

    April 19, 2016 at 8:26 pm

    I love to pair ahi tuna with fresh ingredients

    groogruxking40 @ gmail dot com

    Reply
  28. Steve Weber says

    April 19, 2016 at 8:27 pm

    tweet- https://twitter.com/groogruxking40/status/722582287066353664

    Reply
  29. Patty says

    April 19, 2016 at 8:31 pm

    Fresh tomatoes with salt and pepper eaten outside in the sunshine is my absolute favorite fresh food.

    I love my local Food Lion! A lot of people in my town are haters because we don’t have Trader Joe’s or Earth Fare (or Lowes, or Harris Teeter, or any other grocery stores really) around here but my Food Lion never lets me down, and it’s 5 minutes down the road. Any time I request an item or ingredient, the store manager will get it for me.

    Reply
  30. Madeline says

    April 19, 2016 at 8:45 pm

    I have a recipe for super veggie sage stuffing with brussels, broccoli + kale that I love to make. I really love stuffing, plus it’s full of fresh ingredients!

    Reply
  31. Madeline says

    April 19, 2016 at 8:47 pm

    Tweet link: https://twitter.com/shala_darkstone/status/722587396601180160

    Reply
  32. Bianca says

    April 19, 2016 at 9:07 pm

    i love adding in freshly picked vegetables from my family’s garden…or freshly picked fruit that we pick from local orchards!!

    Reply
  33. Debbie Quirk says

    April 19, 2016 at 11:19 pm

    I love FRESH salads, made with crisp fresh vegetables. I love adding grilled chicken or salmon. I just moved into a new house and my goal is to have my own garden and grown my own vegetables.

    Reply
  34. Allison Swain says

    April 20, 2016 at 12:17 am

    I love making home made burrito bowls, with fresh rice, beans, lettuce, tomatoes,cucumber, bell peppers, raw corn, home made guac and salsa! Yum!

    Thanks for the chance to win this

    allisonrsdswain(AT)gmail(DOT)com

    Reply
  35. Allison Swain says

    April 20, 2016 at 12:18 am

    Tweet:

    https://twitter.com/allisonrswain/status/722639535788711938

    Reply
  36. Stefanie says

    April 20, 2016 at 12:42 am

    Lightly sautéeing them or roasting/grilling them with some olive oil, balsamic vinegar, and fresh herbs and spices.

    Reply
  37. Catherine l. says

    April 20, 2016 at 12:46 am

    I love making homemade chicken soups with fresh ingredients, a nice chili ot even a beef stew.

    Reply
  38. Patricia @Sweet And Strong says

    April 20, 2016 at 6:30 am

    Summer salads are my favorite! I love pairing fresh ingredients with grilled chicken, so happy the weather is warming up so I can grill a few times a week.

    Reply
  39. Rebecca Wright says

    April 20, 2016 at 8:13 am

    honestly I’m a salad person so about anything made into a salad makes me happy! I love to play with mixing different things together and flavors! I especially love shrimp! Cannot wait to try this!

    Reply
  40. Joyce says

    April 20, 2016 at 8:53 am

    I am going to make this salad and bring it to work for my coworker’s last day. It is perfect since after getting it all chopped you can throw it in the salad bowl and add the shrimp/dressing at the time of the party. Thank you for offering this giveaway. I always go to Food Lion when visiting in Virginia. We plan on retiring there so will be at Food Lion frequently.

    Reply
  41. Kim Henrichs says

    April 20, 2016 at 9:06 am

    I love a good summer pasta salad with fresh tomatoes and broccoli!

    Reply
  42. kristin says

    April 20, 2016 at 12:23 pm

    This looks delicious! I only wish my husband liked cilantro… I’ll have to make this when he’s out of town!

    Reply
  43. kristin says

    April 20, 2016 at 12:27 pm

    https://twitter.com/krissy_kp/status/722823473891033088

    I tweeted!

    Reply
  44. Madeleine says

    April 20, 2016 at 1:47 pm

    I love grilling vegetables and pairing them with grilled chicken, especially in the summer. Thanks for the giveaway!

    Reply
  45. Dallas says

    April 20, 2016 at 2:24 pm

    I love to make homemade hummus and use it as a healthy dip for veggies — makes a great appetizer or snack!

    Reply
  46. heather says

    April 20, 2016 at 6:04 pm

    I so love to make crab salad with all fresh ingredients and also some fresh French bread yummy.

    Reply
  47. Jill says

    April 21, 2016 at 7:30 am

    I love making fresh salads this time of year when fruits and veggies seem to get 10X more flavorful than they were in the winter! I usually top them with some turkey meatballs or a veggie burger!

    Reply
  48. Christine says

    April 21, 2016 at 8:29 am

    I love eating fresh foods! Recently I have been making different types of veggie and chicken soups.
    Also, chopping raw veggies like carrots, cucumber, celery, tomato and mixing in any kind of olive. And lightly tossing with olive oil and s&p. So addicting. And with either one just changing or adding one ingredient can make a huge difference in taste. Yum!

    Reply
  49. Jessie C. says

    April 21, 2016 at 12:14 pm

    I like to pair lentil with fresh ingredients such as onion, spinach, garlic and kale.
    tcarolinep at gmail dot com

    Reply
  50. Jessie C. says

    April 21, 2016 at 12:15 pm

    tweet-https://twitter.com/tcarolinep/status/723182466018627585

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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