Living a Life Fueled by Healthy Food and Fitness
After indulging in my own mini Cookie Sunday and having several slices of my friend Courtney’s cake last night, my body was cravin’ some serious nutrients this morning. Thank goodness I picked up a large bag of spinach at the grocery store yesterday because a MASSIVE green monster sounded perfect after my morning workout. It’s…
Last night I was one lucky little blogger! I got to meet three wonderful women who are the authors behind three blogs I admire very much: Tina, Caitlin and Gina. I have to admit, I was a little star struck! 🙂 It was neat to meet these women, whom I’ve admired for quite a while…
Since BodyPump totally dominated my morning post, lemme catch you up! (Special thanks to Vee, who is in the process of becoming a certified BodyPump instructor, for requesting a BodyPump post!) Breakfast I kept breakfast light this morning since I was heading out to the gym within 30 minutes of waking, and didn’t want to feel like a two-ton…
This morning when the alarm went off at 5:30 a.m., I made the executive decision to go back to sleep and skip BodyPump this morning. There’s an 8:30 a.m. BodyPump class on Saturdays at my gym, so I figured I’d flip flop my Friday and Saturday workouts in favor of a little extra sleep time…
Sometimes I wake up knowing I’m going to have a great workout. Today was not one of those days… but I surprised myself and had a great one! Don’t ya love it when that happens? I was nice and sweaty by the end of my cardio session which looked like this: A 30 minute interval…
Why-oh-why did I wait so long to try a Green Monster? I think I was put off by the green color and the fact that drinking a Green Monster meant sipping down calories, and I generally prefer to eat my calories. Since I thoroughly enjoyed my first Green Monster experience, I decided to recreate it…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")