Living a Life Fueled by Healthy Food and Fitness
I know I’ve said it before, but I have a small obsession with the gourmet food aisle at T.J. Maxx and Marshall’s. I always find the coolest foodie fare (for cheap!) that I cannot buy at other places. Yesterday I picked up a box of organic apple cinnamon Healthy Times Teddy Puffs cereal. I was…
After indulging in my own mini Cookie Sunday and having several slices of my friend Courtney’s cake last night, my body was cravin’ some serious nutrients this morning. Thank goodness I picked up a large bag of spinach at the grocery store yesterday because a MASSIVE green monster sounded perfect after my morning workout. It’s…
Last night I was one lucky little blogger! I got to meet three wonderful women who are the authors behind three blogs I admire very much: Tina, Caitlin and Gina. I have to admit, I was a little star struck! 🙂 It was neat to meet these women, whom I’ve admired for quite a while…
Since BodyPump totally dominated my morning post, lemme catch you up! (Special thanks to Vee, who is in the process of becoming a certified BodyPump instructor, for requesting a BodyPump post!) Breakfast I kept breakfast light this morning since I was heading out to the gym within 30 minutes of waking, and didn’t want to feel like a two-ton…
This morning when the alarm went off at 5:30 a.m., I made the executive decision to go back to sleep and skip BodyPump this morning. There’s an 8:30 a.m. BodyPump class on Saturdays at my gym, so I figured I’d flip flop my Friday and Saturday workouts in favor of a little extra sleep time…
Sometimes I wake up knowing I’m going to have a great workout. Today was not one of those days… but I surprised myself and had a great one! Don’t ya love it when that happens? I was nice and sweaty by the end of my cardio session which looked like this: A 30 minute interval…
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