Living a Life Fueled by Healthy Food and Fitness
So there I was… about three minutes into my run. Beyoncé was singing her little lungs out telling me how I “wasn’t ready for her jelly.” I was feelin’ the music and setting my pace for the five miles ahead. Apparently Sadie was feeling extra chipper this morning because she and found a stick and…
VICTORY is mine!!! 😀 Guess what I did this morning? I went running! And my heel didn’t hurt. Plantar fasciitis ain’t got nuffin’ on me! 😉 Truth be told, I am beginning to think I don’t have full-blown plantar fasciitis. Though the “running expert” at our local running store felt my foot last week and…
Lunch! Lunch today was a simple spread. I enjoyed homemade tuna salad on top of a toasted bagel with green peppers and smoked almonds on the side. I followed this yummy lunch up with a quick trip to Mochi. Ryan was downtown visiting the DMV and when I received his text requesting a Mochi meet…
I did it! I ran 9 whole miles this morning. 🙂 I woke up a little before 7 a.m., laced up my shoes (yes, I tied the laces – no more blisters for this girl!), and headed out. I did an out-and-back route for the first four miles before running my typical five-mile loop around…
Howdy! No dinner post last night + No breakfast post this morning = Catch up time! Dinner After work yesterday, Ryan, Sadie and I piled in my car to head to my parents’ house in St. Pete for Father’s Day weekend. We arrived a little before seven and immediately sat down to a seafood feast…
Let’s start out with a lil’ lunch… Two egg whites + Roasted red pepper hummus + Spinach + Whole wheat sandwich thin Along with my sandwich, I enjoyed fresh zucchini slices and a cold, crisp apple. Veggies: check! Protein: check! Fruit: check! Whole grains: check! 😀 My Half Marathon Training Plan I am following a…
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