Living a Life Fueled by Healthy Food and Fitness
If you have a few minutes in the morning, you have enough time to make yourself a bowl of fluffy, filling banana egg white oatmeal. This three-minute egg white oatmeal recipe is naturally sweet and incredibly quick and easy to whip up on busy mornings. The photos from this popular 2014 recipe recipe recently got…
I stayed up later than intended last night and my reason for not getting to bed early is a pathetic one. I try my best to get into bed before 10 p.m. when I have to be up at 5:30 a.m. to teach since I want to wake up feeling energetic, but last night I…
Hello, my friends! How are you doing? I’m hoping things go a little more smoothly over here on the blog today than they did yesterday! I apologize to anyone who tried to leave a comment on my morning post who may have received an error message. I worked with my web host (Site 5) and…
Hello, hello! How are things in your neck of the woods? Things have returned to normal in Ocala and while I’ve spent most of the day working, I did manage to squeeze a workout in which felt fantastic. Today’s workout began on the treadmill with a five-minute warm up walk, followed by 25 minutes of…
How about some peanut butter and banana slices to kick off the day? I’ll never say no to that combination! For breakfast this morning, I topped a toasted bagel with natural peanut butter, a sliced banana and a sprinkling of cinnamon. I dreamed about this breakfast before I got out of bed this morning and…
This morning marked the return of protein pancakes! I seem to fall in and out of love with various breakfasts and will repeat similar meals over and over again for an extended period of time until something else pops up and I eat that one over and over again. Lately I’ve been loving overnight oats…
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