24 Week Prenatal Appointment + 30 Minute Workout

24 weeks pregnant

Hello, hello! I hope your afternoon is shaping up nicely so far! After a month away from the OB/GYN’s office, I was more than ready to head back in today for our 24-week prenatal appointment. (24 week bump photo from this weekend!) Though our ultrasounds are apparently all done now, I got the next best… 

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Teaching, Hydrating and Eating


Thank you all so, so much for your thoughtful comments and for opening up so much following my morning blog post. I know worrying is quite common during pregnancy and I very much appreciate you sharing personal stories, advice and kind words with me. Thank you!! You make me feel more at ease during this… 

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Hot Body Year Round Coconut Power Balls

Hot Body Coconut Power Balls

Good afternoon! How is your Monday going so far? My day began a little later than usual with a 7:15 a.m. Pure Barre class. I met up with my friend Chandra and we both knocked out our 19th class of the month! We’re trying hard to complete the Pure Madness challenge at our studio this… 

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Chopped Salads Are The Best Salads

Bad Daddy's Chopped Salad

Chopped salads are the best salads. Actually salads made by other people are the best salads (why do salads prepared by someone else always taste so much better?), but chopped salads are definitely a personal favorite. I think I love them most because the finely-chopped ingredients allow you to taste way more flavors in every… 

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