Hello my wonderful friends!
This morning I taught a boot camp class at the gym that had people jumping all over the place and working up a sweat.
Links to video demonstrations of some of the exercises:
I initially planned for the class to run through the workout two times for a 48-minute workout, but we had to cut things short to have time to cool down and stretch before another instructor needed the sound system. I can’t wait to run through this one myself soon!
After working through the morning, I came home for a quick lunch.
I quickly downed a green smoothie while I prepped my main meal.
On the stovetop, I sautéed chicken sausage and spinach in olive oil while I heated up some frozen vegetables in the microwave. I then combined everything together for one heck of a delicious lunch!
Hope you’re having a fantastic Wednesday!
Question of the Afternoon
- What was the last group exercise class you attended?
Spinning on Monday!