If the amount of people at the gym this morning is any indication of how many people are off on vacation this week, I’m pretty sure a grand total of five of you will be reading PBF this week.
To those of you who aren’t anywhere cool at the moment, I’m glad you’re here!
Sadie said she’ll try to look extra cute for you this week.
It’s Monday. She’s needs a little practice. Weekends make her rusty.
Workout
This morning’s workout was decent. Nothing fantastic, but nothing horrific either, so I’ll take it!
I began my time at the gym with 20 minutes on the elliptical while reading Ocala Magazine before meandering into the weight room to do a leg workout that included the following exercises:
- Step Ups
- Squats
- Deadlifts
- Lunges
- Hamstring Ball Curls
- Bridges
Breakfast
Breakfast was calling to me as I quickly showered after the gym. Thankfully it came together quickly since I prepped it last night.
I topped a batch of overnight oats with a handful of almonds and cashews.
Brain fuel!
A Cut Above Boutique Giveaway Winner
Thanks so much to all of you for entering the A Cut Above Boutique giveaway this weekend! The winner of the $50 gift card is…
Meghan! Please email me at pbfingers@gmail.com and we’ll get the gift card to you ASAP!
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I’ll be reading this week!! And always look forward to Sadie-filled posts! Those nuts look so good on top of oats too– I always have to add a little crunch… I sometimes even add granola.
I went on vacation last week (to NYC!!!) so this week I’ll be at home. Hooray for a four day work week though!
Your dog is god awful ugly. Please…no more photos
Oh mannn I’m scared to see the gym this week!
oh woops….silly me! haha. It will be NICE at the gym~with less distractions! 🙂
any suggestions for arm workouts? You seem so confident using weights and it is my weakness
I’m always happy to see when you do 20-30 min cardio sessions because often I find myself cutting out then & you’ve been justifying my work outs, so thanks for that! Have a good holiday week/weekend!
I’m no where cool; love the Sadie pics. Her quotes make me laugh! Is it sad that I probably would still read even if we were somewhere cool!?
Hahaha! Looks like there’s A LOT of us not on vacay… Boo. We should through a pity party together!! 🙂
no vacation for me.
i’m at work…
reading blogs.
;p
shhhh.
No vacation for me. I do have today and the next two days off though. Yeah me!
I am only off on Wednesday. Boo! At least I get a good parking space at work this week since pretty much everyone else is off.
I’m going to start a challenge this week! There’s a website that has 6 week programs to get you to 100 push ups. It also has 6 week programs for pull-ups, sit-ups, squats, and tricep dips. It’s a full body workout if you do them all, so that’s my plan. Though you might be interested.
http://www.hundredpushups.com/
Sadie has such character! On your workouts what incline/speed do you do and reps/set/weights?
I don’t get Sadie-haters. We love Sadie!! She’s great. And you know what else is great? Cashews.
I think the picture of Sadie is pretty darn cute – if thats a practice picture she’s well on her way 🙂
I’m no where cool for the 4th just yet! But I’m looking forward to the festivities – we typically have the 4th at our beach house in WA, this year we’re staying in Utah and will be enjoying the small town activities – mutton bustin included!
Oh boy! That awkward gym move post made me laugh! Just the other night I watch the Jim Gaffigan Mr. Universe stand-up special. You HAVE to watch it. He does a whole segment on working out at the gym and he includes the hip abductor machine in the jokes. Had me in tears laughing so hard!