Living a Life Fueled by Healthy Food and Fitness
Find a list of 5+ energy boosting smoothies to increase your nutrient intake and keep you fueled and satisfied throughout the day. With sweet, refreshing flavors and simple steps, these smoothies make a quick and easy breakfast or a delicious snack on busy days! Smoothies have been a staple in my diet for years for…
What a blur of a weekend but what a FUN one! Legends of the Hidden Temple Themed Birthday at District 57 It feels like I was just sitting down to type up a blog post on Friday morning and then BAM it’s Monday and I’m back here chatting with all of you again. I hope…
Friday is here! How was your week? Anything exciting happening this weekend? After a couple of weekends of back-to-back travel and more travel on our calendar next week, we’re happy to have a weekend at home to catch up on life, relax, spend time together and hang out with friends. I’m especially excited for Saturday…
Don’t know what to make with that big ol’ bag of protein powder you have in your pantry? I’ve got you! Today’s blog post includes a list of the best high protein breakfast recipes with protein powder, including quick options that are easy to prepare and great for meal prep. Guaranteed to keep you satisfied…
Yesterday I officially turned 40 years old! It’s impossible to enter a new decade without doing a little self-reflection and one thing that kept popping up in my mind over and over again as I thought about the past 40 years of my life is how freaking lucky I’ve been to have lived a life…
Hello from Florida (yes, again)! Ryan, the boys, Pepper and I high-tailed it to Jacksonville Beach after school on Thursday for a few days in Florida. Our time in Florida is going to be a bit of a whirlwind. Ryan and I are leaving the boys with my parents tomorrow and will make the four-hour…
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