Living a Life Fueled by Healthy Food and Fitness
Good morning, my friends! I hope your Friday is going well so far! We had a very normal week over here which I always appreciate — if life has taught me anything it’s to find gratitude and joy in the normal — and we are looking forward to a weekend filled with family time… and…
I swear I get some of my very best recipe inspiration from you guys. And, wouldn’t you know, sometimes this inspiration comes from your takes on my recipes, as is the case with this wonderfully fragrant and oh-so-fluffy batch of whole wheat banana muffins. Remember my whole wheat pumpkin muffins? The muffin recipe I shared years ago…
Hey friends! How are you? How was your weekend? We filled the past few days with lots of time outside — biking on a local greenway to a creek with friends on Saturday and taking the boys and dogs to our favorite local state park for 4 miles of trails and exploring on Sunday! It…
Hello, hello! Friday is here! We’ve had a decent week filled with the usual weekday commitments, including something a little new in the form of flag football for Chase. He’s excited to play on a team with some of his friends and classmates and so far the rec league he joined seems like a decent…
Hi friends! How are you!? I feel like I’m a bit out of sorts but it’s all for a very good reason. Ryan and I headed to Northern Michigan on Friday morning, spent two days in Harbor Springs and then high-tailed it to Las Vegas to see the Backstreet Boys’ final concert at the Sphere…
Turkey sausage, eggs, cottage cheese, baby spinach and bell peppers come together to make one heck of a powerhouse high protein breakfast casserole. This recipe is protein-packed (36 grams per serving!), fluffy and filling, vibrant and satisfying and a great meal prep option for those trying to increase the amount of protein in their diet. …
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