Living a Life Fueled by Healthy Food and Fitness
Another week of Maycember has come and gone. How ya doing out there? Hanging on? Thriving? Just barely surviving? It was another whirlwind of a week for our crew but it’s a short one as all three boys are out of school today. (Rhett never has preschool on Fridays and the big kids have a…
A high protein lasagna recipe using cottage cheese, this lasagna combines a savory meat sauce with protein-packed cottage cheese for the ultimate comfort food. Topped with gooey, bubbly cheese, this cottage cheese lasagna layers tender sheets of pasta and meat sauce with a fragrant herb cottage cheese mixture to make every bite satisfying and delicious….
Hey friends! How are you? I hope your weekend was lovely and that the mothers out there spent the day yesterday exactly the way you would’ve liked to spend the day! Being a mom to our three boys is my favorite role I will ever have in my life and I know I was given…
Hi, hi, hello!!! Funny story: When we were in Sarasota visiting a bird sanctuary last month, I was talking to a beautiful cockatoo. I said “hi” and it said “hi.” I said “hello” and it said “hello.” Then it started to walk on its branch toward me and I was so excited continued to said…
It’s that time of year in North Carolina where the weather is all over the place. One day will be 80-degrees with the sun blazing and then the next day we’ll be cozying up in comfy sweatshirts when temperatures drop 30 degrees overnight. With such big temperature swings, outfits are all over the place, too….
Find a list of 5+ energy boosting smoothies to increase your nutrient intake and keep you fueled and satisfied throughout the day. With sweet, refreshing flavors and simple steps, these smoothies make a quick and easy breakfast or a delicious snack on busy days! Smoothies have been a staple in my diet for years for…
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