When we arrived home from a late morning hike with Sadie, I got to work in the kitchen while Ryan worked around the house. I was recently sent coupons to try the new all natural Dole chopped salad kits and encouraged to create my “best dunkable recipe” using the salad kits in honor of the kickoff of March Madness! (Stay tuned for a giveaway at the bottom of this post!)
Yesterday I picked up the BBQ ranch chopped salad kit at the grocery store and on today’s hike with Ryan, I wasn’t sure how I would transform my salad into a dunkable recipe until Ryan suggested making zucchini boats! I loved the idea and tried my best to keep my recipe healthy by incorporating avocados into the mix rather than mayonnaise when I made the BBQ chicken salad that I used to fill the boats.
Avocado BBQ Chicken Salad Zucchini Boats
Avocado BBQ Chicken Salad Zucchini Boats
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 10 Zucchini Boats 1x
- Category: lunch, recipes
- Cuisine: lunch
Description
Such a yummy lunch that is packed with vegetables, protein and flavor!
Ingredients
- 1 bag Dole All Natural BBQ Ranch Chopped Salad Kit
- 2 cups pulled chicken
- 1 cup raw sweet corn (approximately two ears)
- 2 avocados, thoroughly mashed with pits removed
- 1/4 teaspoon ground pepper
- 1/4 teaspoon garlic salt
- Juice of 1/2 lime
- 1 tablespoon olive oil
- 3 tablespoons BBQ sauce
- 5 zucchini, sliced in half with centers removed
Instructions
- Open Dole salad kit and place all ingredients except for the BBQ ranch salad dressing into a large bowl.
- Add chicken and raw sweet corn to the salad.
- In a small bowl, combine mashed avocados, pepper, salt, lime juice and olive oil and stir.
- Add avocado mixture to chicken salad mixture and thoroughly combine.
- Add BBQ sauce to the salad and stir until properly combined.
- Scoop chicken salad into zucchini boats and serve with the BBQ ranch dressing if you wish. You may wish to simply drizzle the BBQ ranch dressing on top of the zucchini boats or you may need to add additional BBQ ranch dressing for dipping.
- Enjoy!
This recipe was crunchy, flavorful and filling! Since it makes a large amount, I am already looking forward to leftovers tomorrow!
Dole gave me permission to share two more delicious-looking dunkable recipe with you guys just in case you’re on the lookout for something delicious to make for an upcoming March Madness party!
Ingredients
- 1/2 pkg (12-oz) DOLE® Chopped Asian Blend
- 3 medium DOLE Green Onions, trimmed and thinly sliced, include one-inch of the darker green leaves
- 1/4 cup DOLE Carrots, julienne sliced
- 2 tablespoons rice vinegar
- 1 tablespoon fresh cilantro leaves
- 1 tablespoon Asian sweet chili sauce
- 1 teaspoon grated fresh ginger
- 3/4 teaspoon salt
- 1 medium ripe avocado, seeded
- 1 teaspoon lime juice
- 6 (8-inch) spring roll wrappers
- 12 fresh basil leaves
- Dipping Sauce (recipe below)
Dipping Sauce:
Whisk together 2 tablespoons soy sauce, 2 tablespoons rice vinegar, 2 teaspoons sesame oil, 1 teaspoon freshly grated ginger and 1 teaspoon roasted sesame seeds.
Directions
- Combine salad blend, onions, carrots, rice vinegar, cilantro, sweet chili sauce, ginger and salt. Toss well and set aside.
- Mash avocado with lime juice and set aside.
- Soak two spring roll wrappers at a time in warm water 15 to 20 seconds or until just softened. Remove from water and gently pat dry with a paper towel.
- Place wrappers on work surface. Spread avocado mixture (1×6-inch rectangle) along the edge closest to you, leaving a one-inch border on both sides. Top avocado mixture with 1/3 cup salad mixture and two basil leaves. Roll it up like a burrito: fold side over the filling and roll up the spring roll. Repeat this step until all spring rolls are made.
- Serve spring rolls with dipping sauce.
- Tip: If you are not serving them right away, cover them with a damp towel and wrap them tightly in plastic wrap. Keep refrigerated until ready to serve.
Ingredients:
- 1 pkg. (8 oz.) low-fat cream cheese or Neufchatel cheese, softened
- 2 cups DOLE® Chopped Asian Blend, coarsely chopped, divided
- 1/4 cup diced DOLE Red Onion
- 2 tablespoons chopped pickled jalapeno, to taste
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon olive oil
- 2 teaspoons lime juice
- 1-1/4 teaspoons ground cumin
- 1 teaspoon salt
- 1/4 cup flaxseeds
- Offer a variety of accompaniments such as:
- Roasted vegetables – sweet potato slices, Brussels sprouts and cauliflower
- Raw vegetables – baby carrots, broccoli, radishes, red pepper or snap peas
- Baked crackers – lentil, seaweed or other whole grain crackers
Directions
- Beat cream cheese in mixing bowl, until light and fluffy. Slowly add in 1 cup salad blend, onion, jalapeno, cilantro, olive oil, lime juice, cumin and salt, until blended.
- Mold mixture into a ball and roll in remaining salad blend. Sprinkle with flaxseeds.
- Transfer ball to serving plate and surround with assorted raw or roasted vegetables and crackers.
- Tip: Make ahead and refrigerate until just before game time. Use a variety of colorful vegetables and grain-based baked crackers to convert your toughest chip-and-dip armchair competitor.
Dole Giveaway
And now it’s time for a giveaway! I think the salad lovers out there will like this one!
One PBF reader will win the following:
- Five free Dole salad coupons
- Two Eating Well cookbooks
- Tote bag
- Chopping block
To enter this giveaway, answer one (or all) of the following questions:
- What is your favorite kind of salad?
- What teams do you think will be in the Final Four?
- And a fun March Madness trivia question from Ryan: Who offered $1 billion dollars for a perfect bracket?
I will randomly select a winner on Monday morning.
Good luck!
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I am currently obsessed with rice paper rolls. They are so addicting! I have tried my hand at making them, but the ones from this place near my office are a million times better, so I splurge.
1. Italian chopped salad!!
2. Go Gonzaga Bulldogs!!
3. Oh such generosity from Mr. Warren Buffett…chances are next to none!
My favorite kind of salad is a Greek salad! They always taste fresh.
I love, love, love Cobb salads! My absolute favorite salad!
I love buffalo chicken salad!
I love south western salads. Anything with black beans and corn I’m a fan
I love spinach salads!
I love any salad with Ranch dressing on it. Lately, it’s been spinach, tomatoes, carrots and chicken and ranch.
Love these recipes.
I am a huge fan of salads, and it’s hard to pick just one. How about taco salad? Hmmmm. Or Greek salad?
What is your favorite kind of salad?
I absolutely love a finely chopped romaine salad with tons of veggies, has to have avocados, and I usually top it with homemade garlic Olive oil dressing or aged balsamic reduction.
What teams do you think will be in the Final Four?
I want to see Louisville, Creighton, Witchita State, and Florida!
And a fun March Madness trivia question from Ryan: Who offered $1 billion dollars for a perfect bracket?
Warren Buffet of course!
a fruit with goat cheese, dried cranberries, and candied nuts in vinaigrette
I know nothing about basketball, but I love me some buffalo chicken salad!
My favorite salad is chopped spinach with feta cheese, grilled chicken, grapes, jalapenos, roasted cauliflower and broccoli. $1 billion was offered by Warren Buffet.
I love this giveaway because my favorite salads are chopped salads! I love them with almost all ingredients!
my favorite salads are homemade with tons of mix-ins! corn, cranberries, feta, roasted edamame, nuts, chopped apples, and whatever veggies i have on hand!
Taco salad!! Yum, definitely my fav 🙂
warren buffet offered the $1 million, i think? not a big bball fanatic 🙂
My favorite salads are chopped salads with lots of veggies! Yum 🙂
My favorite salad is one that includes salmon, cucumber, carrots, and spinach! Top that with a balsamic vinaigrette and I am 100% happy 🙂
-Libby
My favorite salad is avocado chicken salad 🙂
I’m not sure which 4 teams I am going to pick yet, but my husband would want me to say that Michigan is going all the way.
And Warren Buffet is doing the $1 Billion bracket.
I love any salad with avocado or candied pecans. And I’m gonna have to go with my alma mater The Kansas Jayhawks! Rock Chalk!
My favorite salad is one with spinach, strawberries, blueberries, pecans and goat cheese with a raspberry vinaigrette!
My fav salad is Cobb!
I love taco salad. Crunchy and and zesty yum.
I love a nice tuna salad!!
Recently I have been enjoying a chopped kale and brussel sprouts salad with sunflower seeds and a homemade avocado dressing. Sometimes I will add a hard boiled egg or tuna fish. Hopefully the GATORS will WIN the Final Four!!! They went undefeated int he SEC this year!!! Finally, Warren Buffett. Cheers!
I love any salad that has lots and lots of fresh ingredients!
Last night I had a fabulous salad out to dinner- spinach with grilled shrimp, hardboiled eggs, dried figs, and tomatoes… it was so delicious and I can’t wait to recreate it at home!
any salad with chicken & avocado — love the creaminess the avocado adds! mmmm……
spinach salad with strawberries, pecans, pulled chicken breast (cooked in Italian dressing), sometimes blueberries (if they’re in season) and a little bit of creamy blue cheese dressing! yummm
I’m hoping VCU wins!! GO RAMS GO!!
Warren Buffett
i think this giveaway is one of my favorites so far and perfect for the end of winter beginning of spring!
As unhealthy as it is, a wedge salad will always be my favorite. And Warren Buffet is the man behind the big money offer!
I love a Michigan Cherry Salad! So yummy!
1. My favourite salad has spinach, strawberries, goat cheese, and pecans with a balsamic vinaigrette!
2. Top 4: Michigan, Florida State, Wisconsin, and Wichita State
3. Warren Buffet
My favorite salad is a grilled chicken salad with lots of veggies and avocado.
I love a salad of mixed greens, berries, feta, and candied pecans!
I love kale salad so much!!
I love the $1B thing! I love salads with an unexpected pop of flavor like fruit or kalamata olives, plus some protein to fill me up. The boats look delicious!
I love a good taco salad! And greek salad… Or kale, blueberries, avocado, some sort of stinky cheese, with balsamic! Yum!
My favorite kind of salad is grilled chicken with fruits and nuts! I love a good chopped salad because you get a little of everything in every bite!
I love Asian Chicken Salads… so delicious!! And Taco Salad!! And Greek Salad with feta! So many good options!
I love Asian themed salads! And to be honest, I haven’t watched a single game this season. Eek!
I adore a Buffalo Chicken Salad!
I love caesar and cobb salads. its a tie.
I love spinach, goats cheese, strawberries, pecan salad!!
I love salads with tons of toppings!!! Chopped salads are amazing
My favorite salad is a strawberry spinach salad!
My favorite salad is from the rum house in New Orleans it’s spinach with sweet potato, pecans, and craisins
My favorite salad is spinach, peas, and poppy seed dressing! YUM
The Kansas Jayhawks (Rock Chalk!!), Wichita State, Michigan, and Syracuse are going to the final four.
I saw above that Warren Buffet offered $1 billion!
I love spinach salad with strawberries!
I think that Michigan, Wichita State, Florida, and Wisconsin will be the Final 4 teams.
Warren Buffett!
Warren Buffett!