Living a Life Fueled by Healthy Food and Fitness
What a lovely Sunday! I spent about 90 percent of the day outside. I couldn’t get enough of the sun and the warm temperatures. It was glorious! Ryan had a soccer game in the early afternoon and as he headed off to play, Sadie and I headed to the Downtown Orlando Farmer’s Market. We took…
Yet another fantastic hike at Weikwa Springs! I think our little trio would go hiking nearly every weekend if there were more trails available close to home. Sure our hiking isn’t the same as hiking in the mountains of North Carolina, but Florida hiking is still a blast! As usual, we followed the orange blaze…
Sometimes I have to eat my words. Remember when I said I much prefer icing to cake? That cake is bleh and icing is heaven? Though I still stand by this for the most part, today a coworker brought in a beautifully decorated carrot cake made by his wife that had me second guessing my…
As you may know, my day job has me writing and editing a variety of content for a large website. Today’s tasks included creating content about osteopenia, a condition that occurs when a person’s bone mineral density is lower than normal. It’s often viewed as a precursor to osteoporosis, a more commonly known progressive disease…
At first glance my lunch today may seem awfully similar to my mid-day meal from yesterday. Sure a cinnamon bagel and gooey cheese is involved again, but note the differences: Cinnamon raisin bagel thin was replaced by cinnamon spice Alternative Bagel Swiss cheese was replaced by two slices of muenster cheese No egg in today’s…
Lunch today was a good one thanks to gooey Swiss cheese and a toasty cinnamon raisin bagel thin. I made my favorite breakfast sandwich for lunch and enjoyed it alongside a sliced red pepper. Since my office is -5 degrees today, I also sipped on a hot tumbler full of Yogi Egyptian licorice mint tea…
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